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@selfcare_w_emka: What is crucial for effective weight management? #liftingweights #liftingheavy #fats #carbs #protein #macronutrients #micronutrients #weightloss #liftingweights #over40andstrong #ayuverda #youvsyou #longevity #ageing #homegym
Self Care with MK
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Region: GB
Monday 30 September 2024 18:38:33 GMT
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markusweigl7 :
You don’t need to cut fat intake - it doesn’t affect insulin so does not promote weight gain - also, animal fat is very dense in micronutrients
2024-09-30 19:39:41
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