@therapyjessaofficial: Try these instead ↓↓↓ You’re already doing the mental gymnastics- I’m not asking you to be cheesy, cheap or so compassionate that you want to barf. I’m not saying this will erase your anxiety. BUT, your thoughts are contributing to the anxiety growing. Right? So why can’t your thoughts reduce the anxious feelings too? “I’m so awkward” turns to ↯ “My personality is way more normal than I think it is.” “Everyone is judging me.” turns to ↯ “Most people are focused on themselves, just like I am.” “I can’t handle this.” turns to ↯ “I’ve gotten through tough things before, I can handle this too.” “What if something goes wrong?” turns to ↯ “What if something goes right?” “I’m not good enough.” turns to ↯ “Someone made me think this way, and it’s not true.” “They’re cheating on me. Or they think that person is better than me.” turns to ↯ “This is an attachment wound, and I can work through this.” “I can’t stop worrying.” turns to ↯ “It’s okay to feel anxious, I can breathe and let this pass.” “What if it goes wrong?” turns to ↯ “What if it goes right?” 📦 to my anxious loves I have a gift for you. 🎁 it’s yourself. #anxiety #anxious #MentalHealth #anxietyrelief #anxietysupport #anxietyawareness #depressionhelp #therapy #growth #healing #ptsd #hope #relationships

Jessa | Therapist

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Monday 30 September 2024 20:15:23 GMT