@gravl.en: Free weights or machines? 🤔 It’s not necessarily about one being better than the other—context matters, and what matters most is your overall enjoyment. If you’re just starting at the gym, machines allow you to learn movement patterns with less risk of injury. However, find what works best for you and make the most of the equipment you have available. With #gravl, you can select your equipment, and the app will generate workouts to keep it interesting and effective 💪🏽.

GRAVL | AI Personal Trainer

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Monday 30 September 2024 20:16:42 GMT