Erica M.
Region: US
Monday 30 September 2024 20:26:34 GMT
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Jaybaee :
Girlll them RDLS, Hip thrusts, Leg presses, and sumo squats are the thinggggggggggg. Do all your sets until failure, workout atleast 3x a week with protien intake and youll see it in nooo timee.
2024-10-02 00:45:37
552
TEE✨ :
The aggressive scroll Savanna please 😂😂
2024-09-30 21:08:34
592
P 💜 :
🤣😂😂😂I love this girl
2024-09-30 22:08:25
430
Kenya :
Progressive overload and protein is your best frienddddd and although I hate counting calories it does help with seeing how much you need to reach your goals 🫶🏾🫶🏾 hope this helps, you got this!!!!
2024-09-30 21:26:41
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TRINITY 🖤 :
“WHAT ARE YALL DOING?” 😂😂😂
2024-09-30 21:03:24
273
Gwendolyn :
You’re so dramatic I love it 😂
2024-10-02 18:35:12
167
💗Anisa Samira 💗 :
I want you to be my friend so bad 🤣🤣
2024-09-30 20:48:03
65
BRWN Suga Hair and Body :
Do the stair master after weights. Doing it before will help with endurance. Doing it after will help strengthen and grow your muscle. Try RDL’s and squat variation progressing in weight every week
2024-10-03 19:25:33
35
hunnynury_ :
Your vibes are everyyyyything!!! 🔥
2024-09-30 23:50:38
29
Charisma Lowery :
I was on a weight gain journey. I ate oatmeal & pb&j uncrustables daily! Works like magic! Protein shakes are great too!
2024-10-04 07:28:56
14
nijahbrenea :
It’s your baby always tryna be by your side 🥰
2024-10-01 16:37:22
13
S I A 💋 :
Lock in for 3 months E you got this !👏 I got a trainer now , getting my lower body gains this winter.
2024-10-01 00:42:45
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Gracie :
Pick one exercise from each category: •hip thrust variation •step ups/ Bulgarian split squats/ any lunge variation •rdl’s/ good mornings/glute focused back extension •abduction machine/cable kickbacks
2024-12-17 04:02:26
0
taradildy :
😂😂😂 she’s funny I’m dying
2025-03-04 22:51:06
2
RXASKIN :
I felt the same, nothing worked for me so I went and got a bbl. 🤷🏽♀️
2024-09-30 22:38:32
5
K.L.Kitt :
You got this sis 😌
2024-09-30 21:01:58
7
theyapparina :
I always hear people talk about how important protein is for sure but also I just love your videos girl
2024-10-01 00:17:08
10
Tangie 🌻 :
lol u so funny 🤣
2024-10-01 10:00:04
10
ravenwhiteheadrealty :
This is me 😭
2024-10-03 16:46:09
3
thisis.jazmine :
You got this giiiirl lol!
2024-09-30 23:56:43
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kuky🎀🧸 :
maca powder, oats and peanut butter with banana smoothie, twice a day....and a high protein diet
2024-10-01 08:45:17
2
LaRae Chantel | Mom of 2 :
😂😂😂 Erica pleaseeeee!!!
2024-10-07 23:20:17
1
iSellhouses :
If you don’t like squats , use the abductor and for thighs the adductor machine .
2024-10-27 00:44:16
1
cleangirlpt :
❤️dont go, 20 years from now you prob will want to be back
2024-10-09 18:49:09
1
Jazzy :
Seriously “Am I cursed?!” Is real because am I really ? Even with having a baby . I went back to where I was before . Let me know when you find out sis !!! 😩😩😩
2024-10-09 00:25:09
1
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