@fityassa: all PDF workout plans in bio 💞 “YASA” at @AYBL // an exercise my clients or I definitely do not skip #glutesworkout #gluteworkout #glutegains #glutegrowth #gym #legs #legsfordays #legsworkout #legday #fyp #trending #splitsquat #rdl #hipthust #glutemediuskickback

michelleyasa

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Region: US

Monday 30 September 2024 23:07:16 GMT

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Comments

lily <3 :

whenever I try to do these my standing leg hurts so so bad I barely feel it in my working leg 😞

2024-09-30 23:10:28

niamele :

GOALS! I feel like I’m getting close to this. Do you have hip dips? If so, was it hard for you to build around them?

2024-10-01 02:08:07

Peterman :

How important is protein intake ? Would you still be able to see meaningful progress with your program? Thanks !

2024-09-30 23:37:05

Fernanda :

What about the back pain 😭 what am I doing wrong?

2024-10-15 22:36:19

D.Cancelado :

Yup started doing glutes on leg days, that slow controlled eccentric is where it’s at

2024-09-30 23:14:56

DeLaCruzSeven :

wow!! you look incredible beautiful 🔥🥰

2024-09-30 23:29:17

user1319477063295 :

Wonderful🥰🥰

2024-10-01 05:07:37

German Said S D :

waooo

2024-10-10 04:45:25

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