@stealth_health_life: Peanut Miso Chicken Stealth Health Slow Cooker Meal Prep Series, Season 2, Episode 3 Per Rice Bowl (Makes 7): 610 Calories 50g Protein 67g Carbs 16g Fat Per 4oz serving (meat only, makes 12): 210 Calories 26g Protein 7g Carbs 9g Fat The Slow Cooker Meal Prep Series is officially back! New recipes coming every week. Stay tuned for the launch of my Slow Cooker Cookbook, coming later this year 🙌 Ingredients: 48oz boneless skinless chicken thighs Peanut Miso Sauce: 120g (8 Tbsp) peanut butter 60g (4 Tbsp) white miso paste 60g (4 Tbsp) soy sauce 40g (2.5 Tbsp) maple syrup 30g (2 Tbsp) rice vinegar 20g (4 tsp) grated ginger 20g (4 tsp) grated garlic Red chili flakes, black pepper & sesame seeds to taste Add half of Peanut Miso sauce before cooking, half after cooking Splash of chicken bone broth or water High: 3-4 hours OR Low: 4-5 hours For Rice Bowls: 480g short grain rice (dry weight) Garnish with green onions and sesame seeds Evenly distribute peanut miso chicken, steamed rice, and green onions to 7 meal prep containers. Store frozen, microwave to reheat, and enjoy! #stealthhealth #slowcooker #mealprep #highprotein #highproteinrecipe #macrofriendly #EasyRecipe #slowcookerrecipe

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Tuesday 01 October 2024 00:22:19 GMT