@naireekiana: sculpt your arms with these shy girl, dumbbell only exercises! perfect for my beginner babes working out from home, or a quiet corner in the gym! 👏🏼 @MUSCLE REPUBLIC ‘nairee’ #armworkout #armworkouts #armworkoutsforwomen #fyp #gymmotivation #workouttips #shygirlworkout #workoutplan
nairee kiana
Region: CA
Tuesday 01 October 2024 00:40:07 GMT
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Joanna, RN :
Is there a difference between low weight high rep vs high weight low rep ❤️
2024-10-01 03:06:12
375
Emily Rork :
I feel like when I do this they just get larger and not toned if that makes sense
2024-10-02 21:59:05
202
똥✮ :
guys i hv fats on my arms, how do i lose it and get arms like this. im already on a calorie deficit and doing cardio. can i do anyt more? :,)
2024-11-13 17:18:50
2
abby wabby :
I want to tone so badly but I dislocated my shoulder and it won't fully heal ever it's been 4 months😭
2024-10-01 14:27:51
82
Christi :
Where are the leggings from?
2024-10-01 00:49:33
7
:
those leggings r so cute
2024-10-01 00:43:53
22
jade 🪐🌌 :
i dont just want toned, i want to be ripped
2024-10-02 12:07:52
2
createwithbecks :
What camera do you use to record?
2024-10-01 15:14:02
1
nnftyr :
How tall are you?
2024-10-01 14:27:32
0
Oksana :
I did this workout and let me tell you it was one of the toughest upper body workouts !
2024-12-10 18:45:57
2
Nyla :
Loveee all of ur arm routines
2024-10-06 20:33:31
2
gia tims :
Ooo do you have this for thighs
2024-10-03 21:44:11
1
fitnesshealth :
love this
2024-11-10 08:54:25
1
Island Smile Dental Group :
Love it
2024-10-02 19:15:07
1
North Jersey GYN :
Love this 👏
2024-10-02 19:05:50
1
felyklifehacks :
I love those glutes 😎
2024-10-07 23:23:53
1
Yanga Sports Water :
Love this workout! 🔥💪
2024-10-04 20:10:14
0
tyboogie 🧡🐯✨🍒🏹 :
@liyah.🎀
2024-10-01 23:59:45
2
zarajanegrannell :
@geiste
2024-10-06 10:49:54
1
Mahitha :
@🌞 @Suraya
2024-10-02 17:13:47
1
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