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@thch.th.shop: Đồ Bộ Cao Cấp THƯ THÍCH ( Được Kiểm Tra Hàng Trước Khi Nhận ạ .. Vừa Ý Nhận giúp em , Không Vừa Ý trả lại em...! Kính chúc các Chị cùng Gia Đình Sức Khỏe , Bình An , Hoan Hỉ ạ..!

Thích thư shop
Thích thư shop
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Region: VN
Tuesday 01 October 2024 01:01:25 GMT
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Comments

ngocmai.1111
ngọc Mai :
r522 85kg
2024-10-01 10:16:41
1
kimbanguynth8
Nguyễn Thị Kim ba :
2 cái r522 60kg
2024-10-01 22:24:04
1
user3962061475761
user3962061475761 :
0985494845
2024-10-02 00:35:06
1
kimm.phngg80
Kimm Phụngg :
G522 xám
2024-10-01 23:03:01
1
maivo5021
Ngọc Mai :
0378180850
2024-10-02 05:01:31
1
hngmai3526
hngmai3526 :
lay 1 cai. g 522. mau xam. can nang 72 ky.
2024-10-01 12:52:50
0
nguyn.hong.huy628
Nguyễn Hoàng Huy :
xin giá
2024-10-02 02:46:53
0
thy18541
Thúy :
g 522 giá bao nhiêu vậy chị, tiền ship bao nhiêu chị
2024-10-01 20:45:18
1
maiyeuminhanh6
Ngọc han1985 :
g522 bn
2024-10-02 03:52:50
0
trn.ngc.hng000
Trần Ngọc Hương :
e muốn mua áo G 5222
2024-10-02 05:13:55
1
ni.huynh73
Ni Huynh :
còn k shop
2024-10-01 23:28:06
1
useril1viscwhs
minh lễ.81620 :
sao mua ban
2024-10-01 22:55:08
0
ngc.phm023
Ngọc phạm :
g 522 89k
2024-10-01 12:05:21
0
user6g7fgs66ys
phạm hoa :
cho chị mua
2024-10-01 20:02:30
1
th.ngc.d.phm
Thị Ngọc Dư Phạm :
tt
2024-10-02 03:48:19
0
userbcclhjeghz
Mỹ xuyên :
70ki vừa k c
2024-10-02 02:11:35
0
user14002888653933
hồng yến :
ib
2024-10-01 13:46:34
0
dyc75agjilub
Kiều Hương :
ko có giỏ hàng shop ơi
2024-10-02 04:43:26
0
su235644
Thúy Nguyễn :
mã g522 , 1 xám , 1 hồng
2024-10-01 14:07:32
0
thaphuongle
Tha Phuong Le :
mình muốn mua cách sao shop
2024-10-01 13:55:45
0
myylinhh1983
GD (Trot Linh) :
sau mua shop
2024-10-01 22:09:00
0
thanh.trc55052
thanh trúc :
bn
2024-10-01 08:22:52
0
c.ci.ng8
Ân Phúc :
có size64k ko shop
2024-10-01 12:20:13
0
honggnguyennn1
Nguyễn Hồng63777 :
muốn mua
2024-10-01 15:07:47
0
maivo5021
Ngọc Mai :
G522 75 vua k chị
2024-10-02 05:01:09
0
To see more videos from user @thch.th.shop, please go to the Tikwm homepage.

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✅ The PERFECT Incline Smith Machine Bench Press 1️⃣ Grip Width: Use a grip about 1.5× shoulder width. 2️⃣ Grip Style: I recommend a thumbless grip only on the Smith machine. This lets you position the bar on the base of your palm (your strongest point) and makes it easier to keep your elbows tucked. Avoid thumbless grip on a free-weight bench press — it’s unsafe. Even on the Smith Machine, there’s still some risk, so beginners should start without weights, get comfortable with the movement, and always set the safety stops. 3️⃣ Shoulder Position: Keep shoulders down. 4️⃣ Scapular Setup: Roll shoulders back. 5️⃣ Chest Position: Push your chest out to engage the pecs Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachine #inclinebenchpress

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