@alexineson: Build an aesthetically balanced physique with this upper body workout! ⚒️🔥 1️⃣ Incline Bench Press 🎯 Upper chest 🔁 4 x 6-8 reps 2️⃣ Cable Row 🎯 Upper back 🔁 4 x 6-8 reps 3️⃣ Cable Press 🎯 Mid chest 🔁 3 x 8-10 reps 4️⃣ Neutral Grip Lat Pull-down 🎯 Lats 🔁 3 x 8-10 reps 5️⃣ Chest Dip 🎯 Lower chest 🔁 3 x 10-12 reps 6️⃣ Dumbbell Row 🎯 Mid back/lats 🔁 3 x 10-12 reps/side 7️⃣ Arm Superset: a. EZ Bar Biceps Curl  b. EZ Bar Overhead Extension 🔁 3 x 10-12 reps  Wearing @ryderwear 🔥, save with my code ALEX15 #physique #workout #trainhard #upperbodyworkout #personaltrainer

Alex Ineson

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Region: AU

Tuesday 01 October 2024 07:29:55 GMT