@itsmamacookie: As soon as I started my constant content, I get hit with this back pain! I promise y’all as soon as I’m feeling better y’all are going to be tired of all the dinners day in life’s lunchbox packing and homeschool content lol 💕 #fyp #nunezfamilyof4 #nunezfamilyrealitytv #facetime #backpain #backpainrelief shirt @The Girl Dads
you look so good girl!! i love watching the weight loss😍😍
2024-10-01 13:31:02
259
Janelle Penfold :
see a massage therapist before a chiropractor
2024-10-01 13:48:33
222
Anika M✨ :
Come on husband in sickness & in health!! We love a Juan
2025-05-04 09:03:33
0
Sasha :
TIGER BALM helps my back a lot!
2024-10-01 14:14:19
59
GABBYYYYYY :
I'm telling you tiger balm works wonders I think they have heated pads and a oil that you can use I love it
2024-10-01 15:31:32
49
Carolyn :
It could be a herniated disc, I was given lidocaine patches and they definitely make it so I can sleep when I have a flare up which is more rare when I stretch regularly.
2024-10-01 23:04:10
23
Makayla 🦒 :
See a chiropractor that takes X-rays before they adjust you!! I had the same issue & they did the X-rays & showed some other issues I had!!! Praying you get relief!
2024-10-02 11:16:56
1
🧩Autism_MOM💪🧩 :
DamnI have to get an MRI because my doctor diagnosed it with a herniated disc and some days are better than others, but I’ll probably do for my shots cause usually I’m supposed to get shots .
2025-03-10 12:44:26
0
Angie :
Voltaren Cream!!! Trust me, I used to be a pharmacy tech. Haha, but for real look it up.
2024-10-01 13:39:58
45
all_day_nightmare :
honey girl I'm telling you go get a tens unit from CVS or Walgreens
2024-10-01 13:30:27
42
Taylor :
Maybe a pinched nerve 😭
2024-10-01 13:30:40
19
🐼🦝Mrs.Smith603🦝🐼 :
tennis ball. lay on your back on the floor put it where the pain is roll it around
2024-10-01 13:31:19
8
Queen Amber :
make sure it's not kidney stones!!! feel better soon
2024-10-04 00:28:53
7
User_Name15622 :
I take semaglutide and the only thing that helps my back pain is Robaxin and lidocaine patches. The patches you can get the patches at walmart but robaxin is from a health provider
2024-10-02 18:17:03
4
Barbie MacLean :
I'm praying you get relief from your back pain soon 🥺😊🥰
2024-10-01 13:31:22
4
bug1994 :
have your gallbladder checked!!!!
2024-10-03 01:14:54
3
Kristen Correia :
Wearable tens unit helps me on my bad days
2024-10-02 14:41:34
3
tanikkkamaree :
this happened to me and I had to see a back doctor and get epidural back injections and they were the best thing it's been almost a year with no pain
2024-10-01 13:32:31
3
Delannie Puskaric🖤 :
Try to find deep blue by dotera its an all natural muscle rub and it works wonders!!
2024-10-04 17:31:28
2
Rosie-Rae :
Try the Therma care heat therapy wrsps, air activated. I feel that pain but the heat helped loosen up my back muscles and on the plus side u can wear them all day.
2024-10-04 03:31:58
2
🍓Baby Haze 2.0🍓 :
Go talk to a doctor about your si joint unless you know what you have.
2024-10-03 12:21:35
2
NerdyGerdyDesigns :
I have skeletal probs w/my spine. Planks up on your elbows, not for endurance but just for alignment and core building. Also, walking slowly and consistently can help.
2024-10-03 11:14:12
2
Harmony Galvin :
Omg same after I had my daughter my lower back is in pain for like 4 days and it hurts so much I can’t even walk but I have no choice since I have a 4 month old
2024-10-03 02:13:21
2
HeatherN86 :
Just be careful with biofreeze or anything topical and then using a heating pad. Don’t do it. You’ll get a 2nd degree burn. Ask me how I know 😭
2024-10-02 21:13:51
2
Stoney Bhee 2xx :
My bestfriend has that since she had her baby and she usually has to get a deep massage in that area and it still comes and goes but it’s a nerve so that’s the cause of the pain down the leg and all
2024-10-02 16:29:32
2
Bonnie :
I'm bout to start a therapeutic pool therapy cuz I can barely walk try that... #singlemom
2024-10-02 15:32:42
2
Amber :
Get your kidneys checked could be kidney infection uti
2024-10-02 15:27:24
2
wtabtscbrkfst :
Coming from someone who had to have 2 major back surgeries- please go to a doctor and get some scans done if you can 🙏
2024-10-02 15:21:07
2
mamapinky_01 :
Dollar general and pain medicine patches it’s like icey hot but it doesn’t get cold but it’s relaxing and I use them and no longer take pain pills
2024-10-02 13:18:00
2
Jenny.. :
That pain is horrible! One of my doctors come to my house and gives me steroid shots in my back. It helps alot!
2024-10-02 13:08:39
2
Belany Odom :
Capsicum patches made by Salonspa hot. It’s orange/ yellow ish packages with green on it. It is sent less and has cayanne pepper in it. It works. Just do not put the patch on after a shower.
2024-10-02 04:36:14
2
Oompa Loompa :
Try a Tens Unit
2024-10-02 01:22:08
2
bluesnow1011 :
I smoke green everyday I have no pain can't survive without it though
2024-10-01 22:24:06
2
Hannah Watson :
Ice!! It’s a natural anti inflammatory! I have a bulging disc in my lower back, stretching and ice help the most!
2024-10-01 17:59:01
2
Brit | ADHD Mama :
THAT MASSAGE THING MADE MY BACK WORSE!! As someone who tried everything including Chiro & ended up with emergency surgery, go see ORTHO & more specific see an ortho surgeon who specializes in spines.
2024-10-01 16:47:13
2
Loris Zavala :
What helped for me weirdly was sleeping on the floor and fyi my floor is concrete and it made me feel better
2024-10-01 14:39:57
2
Pepper :
alternate heat and ice. every 20 mins
2024-10-22 15:13:13
1
Lisa :
Ask your Dr for a Toradol shot. Works wonders for me. I have severe osteoarthritis and six bulging disc along with several other things. Currently having broken pelvis. Life is grand.😅
2024-10-18 10:39:57
1
kristinjeremyiver :
We love Aleve rollerball is the best on the planet! Blue mineral ice from Walgreens. Good luck! 🍀 https://www.walmart.com/ip/7768514448
2024-10-15 23:13:48
1
@My3boys :
Try a tens unit. It has done wonders for me as I have arthritis of the spine. You can find almost anywhere 😀
2024-10-13 07:33:06
1
angelgarrett63 :
Tens unit!! Amazon!
2024-10-12 21:53:01
1
Amanda :
I’m going on week 5 of my sciatica flare up 😩. I’m right there with you mama! I was told NO HEAT, lots of ice 🧊 &’ anti inflammatory (ibuprofen)
2024-10-12 21:39:49
1
sheila70113 :
Say u got bad disk in yr back. I got bad back. Joe u get better
2024-10-09 13:29:22
1
Nobodysomebody40 :
Biofreeze is like ordering water with lemon. Tiger balm is the only way to go.
2024-10-08 17:59:04
1
Lisa 🇨🇦 🏳️🌈 :
please get on a bike!!!! 🥺🥺🥺
2024-10-08 00:17:18
1
Alisha Smith :
Try TigerBalm balm or patches. Walmart.
2024-10-07 14:49:13
1
trishganglergalva :
Get a compression belt .. it will help asap
2024-10-06 23:23:39
1
ℛ𝒶𝒸𝒽ℯ𝓁𝓁ℯ 𝒥ℯ𝒶𝓃ℯ𝓉𝓉ℯ 💚 :
Does it hurt more when you walk?
2024-10-05 17:30:49
1
Jeanettixx :
Try the bio freeze patches they help a lot
2024-10-05 05:43:15
1
starhard36 :
Sorry ur back hurts but u look skinny!!!
2024-10-05 05:36:03
1
Yesenia Rincon :
OMRON Max Power Relief TENS Unit Muscle Stimulator, Simulated Massage Therapy for Lower Back, Arm, Shoulder, Leg, Foot, and Arthritis Pain, Drug-Free Pain Relief (PM500)
2024-10-05 03:09:20
1
Momma Bear73 :
Have you tried trigger point injections. That’s what I do for back pain it helps or the epidural injections. A pain management dr will them
2024-10-05 00:46:05
1
k 🔆 :
back pain is THE absolute worst. signed, chronic back pain, complex regional pain syndrome warrior & an osteomyelitis survivor … some days you can’t even get out of bed.
2024-10-04 23:59:38
1
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