Jeff Nippard
Region: CA
Tuesday 01 October 2024 14:14:43 GMT
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Ross T :
because you stop face pulls
2024-10-01 15:33:00
615
sayianwarrior :
Just train them as you did originally
2024-10-01 16:55:01
1935
🥷🏼🏴☠️steelsai :
The best gym guider
2024-10-03 08:13:44
0
Jacob :
Is he natty?
2024-10-03 06:23:39
1
Tone Tone :
THERE IS LITERALLY NO DIFFERENCE BETWEEN REAR DELTS AND ANY OTHER MUSCLE!!! JUST TRAIN THEM HARD IN A NORMAL REP RANGE AND THEY WILL GROW
2024-10-02 03:02:32
51
Osman Bajraktarevic 🇧🇦 :
Comments trying to tell him he’s wrong 😂😂😂😂 I’m pretty sure he knows what to do
2024-10-01 17:29:04
296
Erik :
Gooootta be ragebait😭
2024-10-01 18:14:22
39
Tik Toker :
I don’t want to know what you’re doing to build them back, I want to know what you did to build them in the first place
2024-10-01 16:49:24
82
ShitPhysique :
There's no way he didn't maintain size from rows, pulldowns, and even an isolation movement. It's probably just higher bf making it pop a lot less.
2024-10-01 17:52:41
440
BroggieBear :
Rear delts and calves have to be treated the same less weight more reps
2024-10-01 14:56:53
95
Leaky :
7/10 rage bait
2024-10-01 17:59:30
319
Mateo Fernandez :
Isn’t that visual difference because your arms got bigger, making your shoukders look smaller?
2024-10-01 17:15:59
95
Kez Sathyan :
Yeah becuase soreness means muscle growth
2024-10-01 19:16:44
2
Renega :
Yeah super sore maybe because you do 30reps??
2024-10-01 17:08:15
501
OCDGaming :
we love Jeff's advice (we all scream in unison)
2024-10-01 14:22:44
911
gymgoer411263 :
why not just do what you used to do for them?
2024-10-01 20:10:54
7
Carter 🦦 :
1st, ur rear delts are bigger now, 2nd the whole video is wrong 😭
2024-10-01 20:33:06
4
Fink Fitness :
I can confirm doing higher reps for rear delts, over 15 reps, is how I grew mine
2024-10-02 11:52:35
0
Rnz :
He’s off gear that’s why it disapper 😂😂😂
2024-10-03 02:59:56
0
JONEL :
Yall never tried rear delts 20+? I got mad sore
2024-10-02 03:48:32
1
Icedout_lj :
People don’t realize that working smaller muscle fibers with lower weight & higher reps will build to support larger muscles making them even more effective & defined
2024-10-01 14:48:04
1253
Ricken Hale :
I think bands are the best way to develop rear delts.
2024-10-01 17:35:20
0
Ron.P :
explain exactly how the traps move the arm.
2024-10-01 14:27:40
17
Luke Pires :
Hold on going for higher reps like that won’t that induce unnecessary fatigue?
2024-10-02 04:16:30
0
Dimolto :
i train rear delt dumbbell fly idk why i felt more sore on my back instead of rear delt 😅
2024-10-02 03:24:13
0
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