@alexandra.neilan: 🔹 Riboflavin (Vitamin B2) - Deficiency Symptoms: Fatigue, sore throat, cracks on the lips - Food Sources: Eggs, dairy, almonds, spinach - Tip: Consider a supplement if you’re vegan or have a dairy intolerance! 🔹 Vitamin B6 - Deficiency Symptoms: Mood changes, irritability, weakened immune function - Food Sources: Chickpeas, bananas, potatoes, fish - Tip: Most people get enough from diet, but it would be worth supplementing if taking antidepressants (or HRT) 🔹 Iodine - Deficiency Symptoms: Fatigue, weight gain, goiter - Food Sources: Seaweed, fish, dairy, iodized salt - Tip: If you don’t eat seafood, a supplement might be beneficial! Consult with a doctor about supplmentation if you’re also taking Thyroxine. 🔹 CoQ10 (Coenzyme Q10) - Deficiency Symptoms: Muscle weakness, fatigue, heart issues - Food Sources: Fatty fish, whole grains, spinach, broccoli - Tip: Consider a supplement particularly if youre also taking statins. #HealthTips #NutritionHacks #neuroscience #BrainHealth #MentalHealth #wellbeing #nutrition #Supplements

Alexandra Neilan

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Tuesday 01 October 2024 16:08:49 GMT