@tameembadi: The perfect chest workout for guaranteed gains 🎯 Stop wasting your time with all these garbage influencer exercises like hex presses and plate presses, you really need only 3 pressing variations in your workout for an effective chest day routine. #chestdayworkout #chestdaytips #pushdayworkout #chestworkout #chestdayroutine #pushday🏋 #pushdaytips

Tameembadi
Tameembadi
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Region: GB
Tuesday 01 October 2024 16:26:35 GMT
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ish_youwish
Nathan Martinez :
What’s the difference in flat bench vs inclined?
2024-10-07 20:56:17
2
louuca_
Louca :
"stop wasting your time" .. does actually waste his time by doing twice the same exercise 😂
2024-10-08 18:35:29
122
robin.regbo
Robin :
Machine press over dumbbells no?
2024-10-08 20:56:04
0
connorwithan_o
Connorwithan_o :
Plate loaded incline machine good too or DB better?
2024-10-02 23:55:49
0
veritas1976
Veritas702 :
EVERYONE: Everyone's genes are different. Try many. Pick what works for you. We all grow differently. Just remember, diet & consistency are the key!
2024-10-13 08:07:58
16
elbasonly
ElbasOnly :
What if I want to overly target the lower pecs? I know usually not necessary but i’m getting top surgery next year so i need that bottom pec line super built out!! TY 🙏🏾🙏🏾
2024-10-17 15:09:20
0
rizzer1231
rizzer123 :
how much incline on smith?
2024-10-29 11:18:18
0
numzata
𒉭 :
Barbell bench incline dumbell bench and pec deck is fine?
2024-10-01 21:20:23
3
rokrakusa
Rok Rakusa :
Nobody even realized what he did. Everything was slow and steady, controlling and giving a bit longer stretch to put muscles under stress. Just perfect.
2024-10-18 04:20:55
0
zenithpursuits
Zenith🚶 :
you said flat dumbbell but that's incline
2024-10-11 17:07:15
0
mrouaneadjiri
ElSaracino :
push ups
2024-10-20 05:35:45
0
thanais
thanais :
w t-shirt
2024-10-08 19:06:35
1
chikami22
ChiKaMi :
is 4 sets okay??
2024-10-15 19:17:16
0
adot.ess
abbas :
Dip, incline barbell and flies would be good
2024-10-01 17:00:40
1
2000sbodybuilding
2000sbodybuilding :
Idk why i used to love but now k hate incline smith. Incline Hammer, Db, and BB way better
2024-10-02 19:42:56
11
bibsigoodie
BibsiGoodie :
That’s not a cable fly, that’s a decline cable press
2024-10-06 18:26:16
8
ciualfons
Jakub Bogołębski :
Dips are goood too
2024-10-18 15:13:16
2
motovieja
motovieja :
Tren to fail and that’s the unique ex recose that you need
2024-10-08 20:44:11
2
matthewadamz
Matthewadamson :
15° incline bench is the best 🔥
2024-11-04 06:53:08
2
omar_qureshii
omar. :
Agree 100%
2024-11-14 13:56:49
1
makavelli1.1
SUTA :
Yesss finally someone is talking right’
2024-10-04 18:38:28
1
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