@carlakayfit: You can HEAL your insides through working core/pelvic floor and lose fat eating in a calorie deficit. If you’re not losing your baby weight yet, don’t worry – you’re not alone. Comment “READY” below, and I’ll send you the perfect program tailored just for you!💪🏼✨ If you still look pregnant months after giving birth, despite eating well and exercising, it may be caused by diastasis recti - a separation of the abdominal muscles. This is very common after pregnancy. To fix this, you need to focus on strengthening your core through deep breathing, core exercises, and pelvic floor work. This will improve your posture, reduce back pain, and make your workouts more effective, leading to a toned physique. My early postpartum program is the guide provides step-by-step instructions to strengthen your deep core, pelvic floor, and maintain strength training along with the right diet. #postpartum #postpartumbody #postpartumrecovery #abs #core #mommypooch #coreworkout

Carla | Post-partum Trainer

Open In TikTok:

Region: CA

Tuesday 01 October 2024 20:06:18 GMT