@theprolificjason: Your successful hustle is killing you faster than you think! It’s leaving you with no space for workouts, better eating habits, or downtime… Which is why you’re fucking over worked, tired, and hate the way you look.  Instead, put yourself first! Set 60-90 minutes in your calendar in a day each week to outline these 3 things you NEED to do for yourself: Note down when you will workout and how long. When and what you’ll eat each day. When you unwind and relax. If you leave this AFTER your work or family obligations, it DOESN'T GET DONE!  Following through with it is WORTH IT to live longer for your loved ones.  Make sure you like and share this with someone who needs this!  #prolifichealth #stressrelieftips #fitnesstips #fitnesstiktok #strengthtraining #strengthandconditioning #exercisetips #fitnesscoach

Jason | Transformation Coach

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Region: CA

Wednesday 02 October 2024 00:56:03 GMT