@doctorjesss: Here are some tips for overcoming RBP: • Address the cause of your daytime stress • Develop sleep hygiene habits like the 10-3-2-1-0 method • Create a relaxing sleeping environment • Limit daytime naps • Set up a pre-bedtime routine • Avoid big late-night meals • Cut back on caffeine, alcohol, and tobacco • Stay hydrated, but avoid drinking a lot of water before bed • Be consistent with your sleep schedule

DoctorJesss

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Wednesday 02 October 2024 02:07:20 GMT