@ayaerlia:

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Wednesday 02 October 2024 07:06:51 GMT

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Nadia :

Iiii gemoy sekali baju putih😫😫😫

2024-10-02 08:55:38

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Paman Hirang :

mntapp betul☺️

2024-10-02 08:00:42

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AKTOR TANPA SPONSOR :

🥀🥀

2024-10-02 08:34:11

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𝙄𝙂:𝙧𝙧𝙮𝙖𝙢𝙢𝙧𝙭_ :

🥰

2024-10-02 07:45:44

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Replying to @Ⓜ️ℹ️🆖 Here you go #fyp #fypシ #viral #blowthisup #mbappe #meme

Replying to @Ⓜ️ℹ️🆖 Here you go #fyp #fypシ #viral #blowthisup #mbappe #meme

#CapCut MAN in DEEP DEPRESSED. #greenscreen #greenscreenvideo #greenscreenoverlays #fyp #fypシ #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyppage #fypシ❤️💞❤️ #meme #memes #memestagram #freefirememe #memepage #viral #viralvideos #viralreels #viralvideo #viralpost #meme2024 #trend #trendy #trending #trendingreels #trendtiktok #trendingtiktok #trendy #viralmeme

#CapCut MAN in DEEP DEPRESSED. #greenscreen #greenscreenvideo #greenscreenoverlays #fyp #fypシ #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fyppage #fypシ❤️💞❤️ #meme #memes #memestagram #freefirememe #memepage #viral #viralvideos #viralreels #viralvideo #viralpost #meme2024 #trend #trendy #trending #trendingreels #trendtiktok #trendingtiktok #trendy #viralmeme

These are a few supplements which are worth taking for general health or to help build muscle. As it’s coming into autumn and the sun is going to disappear in the UK… ☀️Vitamin D3 is a supplement you might want to consider, as it can be hard to get enough through your diet alone and if you live somewhere with a lack of sun. It helps to support your immune system, bone health, energy and mood. There is some evidence to suggest that it would be prudent to also supplement with magnesium and vitamin K to support the effectiveness of vitamin D. However, if you're eating a well-balanced and varied diet, you should be getting enough to avoid any issues. 🐟 Fish oils are another one you may want to consider, if you’re not eating 1-2 portions of oily fish a week. Fish oils will support your cardiovascular health - just don’t smell the bottle 💀 If you’re in a fat loss phase, you may want to consider taking a multivitamin to cover all your bases. When you are eating less food you may not be able to get all the nutrients you need through your diet. 🍗 If you struggle to hit your daily protein intake, whey protein will help with that. Protein powders got a bit of stick recently for not being a real food - but it is just a byproduct from making cheese. So yes, it is real and it’s a high quality source of protein. If you get a bad stomach from normal whey protein - you might want to try whey isolate, as this has less lactose, so it will be easier on the stomach. 💪🏼 If you are trying to build muscle or improve performance in the gym, you might want to consider creatine monohydrate. it’s one of the most widely researched supplements shown to increase strength and performance. You don’t need to load it with higher doses, but - you can just take a maintenance dose of 2-4g daily, you’ll be fine. and it doesn’t make you bald 👨🏼‍🦲

These are a few supplements which are worth taking for general health or to help build muscle. As it’s coming into autumn and the sun is going to disappear in the UK… ☀️Vitamin D3 is a supplement you might want to consider, as it can be hard to get enough through your diet alone and if you live somewhere with a lack of sun. It helps to support your immune system, bone health, energy and mood. There is some evidence to suggest that it would be prudent to also supplement with magnesium and vitamin K to support the effectiveness of vitamin D. However, if you're eating a well-balanced and varied diet, you should be getting enough to avoid any issues. 🐟 Fish oils are another one you may want to consider, if you’re not eating 1-2 portions of oily fish a week. Fish oils will support your cardiovascular health - just don’t smell the bottle 💀 If you’re in a fat loss phase, you may want to consider taking a multivitamin to cover all your bases. When you are eating less food you may not be able to get all the nutrients you need through your diet. 🍗 If you struggle to hit your daily protein intake, whey protein will help with that. Protein powders got a bit of stick recently for not being a real food - but it is just a byproduct from making cheese. So yes, it is real and it’s a high quality source of protein. If you get a bad stomach from normal whey protein - you might want to try whey isolate, as this has less lactose, so it will be easier on the stomach. 💪🏼 If you are trying to build muscle or improve performance in the gym, you might want to consider creatine monohydrate. it’s one of the most widely researched supplements shown to increase strength and performance. You don’t need to load it with higher doses, but - you can just take a maintenance dose of 2-4g daily, you’ll be fine. and it doesn’t make you bald 👨🏼‍🦲

#SeeThat #Bae #엔믹스 #Nmixx #배이 #FanCam #AllTheKpop

#SeeThat #Bae #엔믹스 #Nmixx #배이 #FanCam #AllTheKpop

[FANCAM LAGI COLET] ANG POGII MO SHUUXXXX JANANAKWKMAMA @Colet Vergara #bini

[FANCAM LAGI COLET] ANG POGII MO SHUUXXXX JANANAKWKMAMA @Colet Vergara #bini

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