@rob_dalto: Our thoughts impact how we perform. There is a ton of data that confirms the power of positive mindset, and even our response to smiling. You can in fact trick yourself to be in a better mood…and a better mood can improve how you feel…and how you feel can improve how you perform. If you are in the pain cave or down on yourself, smile, and repeat a positive mantra of your choosing. My go to is “Look good, feel great” look good is in reference to form, it helps me focus on a smooth stride and quick turnover. And the feel great part…well that’s just straight up telling myself that I feel great until maybe I do. Do you have a mantra? If yes what is it and why? @BMW BERLIN-MARATHON @Abbott World Marathon Majors @Abbott

pursuit of performance

Open In TikTok:

Region: US

Wednesday 02 October 2024 13:18:46 GMT

6702

463

Music

Download

No Watermark .mp4 (7.29MB) No Watermark(HD) .mp4 (31.73MB) Watermark .mp4 (0MB) Music .mp3

Comments

Runner Girl :

Thanks for this 😁 I’ll take it to New York 🥇🎉

2024-10-02 13:24:11

metsfan807 :

Rock the Abbott shirt!! Good job!

2024-10-02 13:45:29

Aaron :

Best advice I ever got was “When it hurts, smile.” We get to do this. 😊

2024-10-02 19:14:27

user3379963733081 :

I love the mantra “i can do hard things” but will definitely add in “look good feel great”

2024-10-06 14:36:41

Ashley :

Yes! The body releases dopamine, serotonin and endorphins when smiling muscles are activated.

2024-10-15 16:27:07

Natalie Larson :

Wish i had seen this earlier … my negative self talk in berlin started at 13 at i was dooooomed 😵‍💫

2024-10-11 03:50:02

Matthewmillenial13 :

👍👍👍

2024-10-02 16:33:10

To see more videos from user @rob_dalto, please go to the Tikwm homepage.