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@jib_0909: รองเท้าส้นสูงประดับเพชรน่ารักๆ และใส่สบาย #รองเท้าแฟชั่น #รีวิวรองเท้าสวยๆ #ฟีดดดシ

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Wednesday 02 October 2024 14:57:40 GMT
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Rarísima jajaja #fyp
Rarísima jajaja #fyp
Procrastination is often a coping mechanism to avoid the emotional discomfort tied to starting a task, and delaying it becomes a protective measure, shielding you from the anxiety and self-doubt that completing those tasks may trigger, stemming from a freeze response in your nervous system. Try this to start with⬇️ 🤯Identify Triggers Recognize specific situations, tasks, or environments that trigger your procrastination. Understanding these triggers helps you pinpoint the root causes related to your trauma response. 🙏Mindfulness Practice mindfulness techniques to regulate your nervous system. For example, deep breathing, meditation, or progressive muscle relaxation can activate the parasympathetic nervous system, brining you back into a calmer state. ⬇️Smaller Steps Large tasks can be overwhelming and anxiety triggering. Breaking them into smaller, more manageable steps makes the process less daunting and reduces anxiety + stress. 🔁Routine Creating a structured routine can give you a sense of safety and predictability, signaling to your nervous system that it's okay to engage in tasks without fear of unpredictable outcomes. #MentalHealth #overthinking #nervoussystem #freeze #trauma #traumaresponse #mentalhealth
Procrastination is often a coping mechanism to avoid the emotional discomfort tied to starting a task, and delaying it becomes a protective measure, shielding you from the anxiety and self-doubt that completing those tasks may trigger, stemming from a freeze response in your nervous system. Try this to start with⬇️ 🤯Identify Triggers Recognize specific situations, tasks, or environments that trigger your procrastination. Understanding these triggers helps you pinpoint the root causes related to your trauma response. 🙏Mindfulness Practice mindfulness techniques to regulate your nervous system. For example, deep breathing, meditation, or progressive muscle relaxation can activate the parasympathetic nervous system, brining you back into a calmer state. ⬇️Smaller Steps Large tasks can be overwhelming and anxiety triggering. Breaking them into smaller, more manageable steps makes the process less daunting and reduces anxiety + stress. 🔁Routine Creating a structured routine can give you a sense of safety and predictability, signaling to your nervous system that it's okay to engage in tasks without fear of unpredictable outcomes. #MentalHealth #overthinking #nervoussystem #freeze #trauma #traumaresponse #mentalhealth
Narcissistic abuse at any age and stage in life can long term cause c-ptsd. ➡️If you would like to heal your trauma send a message with START to get more information about my course #narcissist #abuse #emotionalabuse #peoplepleaser #emotionalabusesurvivor #narcabuse #innerwork #mentalhealthmatters #MentalHealth #trauma #ptsd #cptsd #healing
Narcissistic abuse at any age and stage in life can long term cause c-ptsd. ➡️If you would like to heal your trauma send a message with START to get more information about my course #narcissist #abuse #emotionalabuse #peoplepleaser #emotionalabusesurvivor #narcabuse #innerwork #mentalhealthmatters #MentalHealth #trauma #ptsd #cptsd #healing
#チーム友達#全身タイツ #ラグビー部の日常 #FW #風邪ひくわ
#チーム友達#全身タイツ #ラグビー部の日常 #FW #風邪ひくわ
و انت واش تشري ؟ ✅#fypシ #trend #imoplayy #like #tiktok
و انت واش تشري ؟ ✅#fypシ #trend #imoplayy #like #tiktok

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