@mjfitnessonline: Struggling with Gluten? You’re Not Alone!🌾 Let’s talk about something that affects many of us but often goes unspoken—gluten intolerance. If you’ve ever felt uneasy after eating gluten, you might relate to these symptoms: - **Bloating and Abdominal Pain**: Feeling like your belly is a balloon? It could be gluten causing that discomfort. - **Digestive Issues**: Diarrhea, constipation, or even smelly stools are common signs. - **Fatigue**: Ever feel exhausted for no reason? Gluten might be the culprit. - **Headaches**: Frequent headaches can be another indicator. - **Nausea**: Feeling queasy after meals? Gluten could be the trigger. - **Brain Fog**: Difficulty concentrating or feeling mentally cloudy? You’re not alone. If these symptoms sound familiar, it might be time to explore a gluten-free lifestyle. You can work towards then slowly implementing it back in 😇 Feel free to share your experiences below #glutenfree #guthealth #hormones
