@lena.officially: #foryou

Lena Vera

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Region: US

Wednesday 02 October 2024 16:46:30 GMT

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Comments

Jose luis Rojas :

like the jersey 🤗🤗

2024-10-02 17:40:33

2

babyface :

Love it

2024-11-23 16:14:17

1

bird68 :

my kinda cowboy fan 😍😜👍🌹💪

2024-10-07 00:04:49

1

Johnny Walker :

do itbin a NY Giants jersey

2024-10-18 16:13:34

1

😶‍🌫ummar😶‍🌫 :

Hi mom

2024-10-31 22:59:48

1

Wf Bf :

you look good

2024-10-02 21:32:09

1

Florin :

turn

2024-10-03 07:26:59

1

Daniel Garcia :

good lord 😍

2024-10-08 03:16:38

1

Ionel Bodnar195 :

Super frumoasa 🥰🥰🥰🥰🥰

2024-11-08 04:03:56

1

IVAN HDEZ :

mamacita

2024-10-02 17:39:28

1

Gustavo Martinez :

😍😍hermosa

2024-10-02 16:57:50

1

Enzo :

🥰🥰🥰

2024-11-22 03:05:57

1

To see more videos from user @lena.officially, please go to the Tikwm homepage.

Other Videos

#CapCut

Gym outfit from @AYBL - Use code “DELTA” for 10% off. Link in bio. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation. 3) Shoulders Rolled Forward and Chest Concave ❌ Mistake: Allowing your shoulders to roll forward and your chest to cave in. ✅ Fix: Retract your shoulders and push your chest out to keep tension on the chest throughout the movement. 4) Arms Bent at the End of the Movement ❌ Mistake: Keeping your arms bent when the handles meet at the end. ✅ Fix: Straighten your arms slightly as you reach the end of the movement to fully contract your chest muscles. By avoiding these common mistakes, you’ll maximize chest activation and get the most out of your cable chest fly! #beaybl #aybl #ayblathlete

Gym outfit from @AYBL - Use code “DELTA” for 10% off. Link in bio. Cable Chest Fly Mistakes and How to Fix Them 1) Arms Too Straight at the Start ❌ Mistake: Keeping your arms completely straight during the initial part of the movement. ✅ Fix: Maintain a slight bend in your arms—roughly 45 to 60 degrees—to protect your joints and allow for better chest engagement. 2) Dropping Your Elbows ❌ Mistake: Letting your elbows drop below your wrists. ✅ Fix: Keep your elbows higher than your wrists but below your shoulders to maintain proper alignment and chest activation. 3) Shoulders Rolled Forward and Chest Concave ❌ Mistake: Allowing your shoulders to roll forward and your chest to cave in. ✅ Fix: Retract your shoulders and push your chest out to keep tension on the chest throughout the movement. 4) Arms Bent at the End of the Movement ❌ Mistake: Keeping your arms bent when the handles meet at the end. ✅ Fix: Straighten your arms slightly as you reach the end of the movement to fully contract your chest muscles. By avoiding these common mistakes, you’ll maximize chest activation and get the most out of your cable chest fly! #beaybl #aybl #ayblathlete

Hari ini kalian ngapain? Makasi anakku selalu sempetin waktu buat kita 💕

Hari ini kalian ngapain? Makasi anakku selalu sempetin waktu buat kita 💕

“tuhan tolong aku jelaskanlah” - - - #sahabatjadicinta #zigaz #liriklagu #fyp

“tuhan tolong aku jelaskanlah” - - - #sahabatjadicinta #zigaz #liriklagu #fyp

#fyp

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