@jalalsamfit: High Protein Halal Cart Chicken Rice Bowls! ONLY 511 Calories🍗🍚🔥 There’s no reason to be eating boring and plain chicken & rice! Macros Per Serving (4 Servings Total) 511 Calories | 46g Protein | 43g Carbs | 15g Fat Ingredients (To Make 4 Servings) Chicken Marinade - 800g Chicken Breast cut into small cubes - 1 Tbsp Garlic Paste - 1.5 Tsp Salt - 1.5 Tsp Oregano - 1.5 Tsp Smoked Paprika - 1 Tsp Chilli Flakes - 1 Tsp Cumin - 2 Tsp Olive Oil - 1 Lemon Juice - 20g Light Butter (for cooking + extra) - Handful Fresh Chopped Coriander/Cilantro White Sauce - 100g Low Fat Yogurt - 80g Light Mayo - 1/2 Tsp Salt - 1/2 Tsp Pepper - 1 Tsp Garlic Powder - 1/2 Lemon Juice - (Optional) Drizzle of sriracha when serving) Spicy Red Rice - 4-5 Garlic Cloves Chopped - 50g Harissa or Tomato Paste - 1 Tsp Salt - 1 Tsp Oregano - 1 Tsp Paprika - 1 Tsp Chilli Flakes - 1 Tsp Cumin - 20-25ml Water - 560g Cooked Basmati Rice Side Salad - 200g Shredded Lettuce - 250g Chopped Tomatoes - 200g Chopped Cucumbers - Dash of Chilli Flakes (Optional) Don’t forget to check out my Digital Cookbooks with over 200+ Easy & Delicious Recipes👨‍🍳❤️ Important Cooking Notes - Marinate the chicken for at least 30mins or you can do overnight for best flavour - Cook the chicken in light butter on medium high heat for 3-4 mins each side. You want a nice golden brown colour - Lower the heat completely when adding the extra butter and coriander. Give it a good mix till coated - You can store the sauce in a bottle and put in the fridge to use for other meals! Can make a bigger amount too - Store the salad separately too or you can freshly cut the lettuce and tomatoes when serving . . . . #chickenrecipes #chicken #chickenandrice #mealprep #chickenrice #highprotein #EasyRecipes #lowcalorie #weightloss #eathealthy #Foodie #healthyrecipes #mealprepideas #healthymeals

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Wednesday 02 October 2024 18:07:48 GMT