@jo_domiaty_champion: Biceps cable curl single arm know the difference. The single-arm cable curl is an effective isolation exercise primarily targeting the biceps brachii. This exercise utilizes a cable machine, which provides constant tension throughout the movement, enhancing muscle engagement and promoting strength development. Cable from behind traditional Cable curl you’ll be able to get better contraction. In your biceps. Primarily the short head of your biceps. Cable from behind when you take step forward you’ll be able to get a greater stretch in your biceps. Primarily the long head of your biceps #gym #bodybuilding #Fitness #biceps #bicepcurls #curls #muscle

Jo Domiaty

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Wednesday 02 October 2024 18:08:39 GMT