@itsalicenicholls: WIEIAD. What i eat in a day in a month im focused on fat-loss without weighing or measuring food. I’m Alice, a nutritionist in Australia. I’m 163cm or 5’3. Over the last month I’ve added some adipose (fat) tissue to my short-arse and I’m focused on decreasing this over the next month in a sustainable way without weighing or measuring food. I’m currently 59.7kg and sit best at about the 56kg mark. I have no emotional or critical attachment to this, but my body is inflamed and I have fatigue, break-outs and generally feeling a bit flat. I’ve been eating excess calories, gluten (my body ain’t a fan) and I want to increase my health. #healthyliving #weightloss #weightlossforbeginnersaustralia #caloriedeficit #fitover40 #heakthymealideas #healthymeals #wieiad #mydayonaplate #dayonaplate

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