@nuchyarare: ผ้าดี ตรงปก เย็นสบาย เสื้อออกกำลังกายมาวิน 💪🏻💪🏻💪🏻 #เสื้อออกกำลังกาย #เสื้อกีฬา #เสื้อกีฬาทูโทน #นายหน้าtiktokshop #TikTokFashion #tiktoklooks #tiktokครีเอเตอร์

นุ ช ชี่ รี วิ ว เ อ ง ✨
นุ ช ชี่ รี วิ ว เ อ ง ✨
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Thursday 03 October 2024 12:37:29 GMT
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nuchyarare
นุ ช ชี่ รี วิ ว เ อ ง ✨ :
มี S-5XL เลยยย 💯💯
2024-10-03 13:01:11
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nuchyarare
นุ ช ชี่ รี วิ ว เ อ ง ✨ :
ชอบสีไหนกันบ้างคะ ♥️♥️สวย สดใส
2024-10-03 13:00:48
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Endurance sports have helped me both physically & mentally, but I’m ready to level up! 😁One of the reasons we started our farm was so that I could work on healing my relationship with food. Like most, I grew up pretty disconnected from where food came from. We ate a bunch of fast food at home and on the road. As I got older and my weight started to absorb my life, I ended up on a journey to lose half my size. I wanted to be healthier, dealing with hypertension and a family history of diabetes. During that time it was about consuming less and less food. Food equaled bad. All of it. I once cried because I discovered the calories on the back of the Otis Spunkmeyer muffins were for a serving, which was half a muffin. I had been eating a whole one every day for weeks. And even though my body had continued to change eating that whole muffin, I immediately gave up the muffins all together.  What I’ve learned over the subsequent years of weight gain & loss is that food isn’t bad. It literally fuels me to do the things I want to do. It nourishes me in ways I can’t by just going for a run or telling myself “good job”. It brings together family & friends. It helps build community. I have lived a life of food abundance that so much of the world would dream of, but I’ve never appreciated it for all it does. My body definitely craves more of the stuff we can grow and every year since I’ve turned 30, I’ve found that many of the foods I turn to for comfort end up making me feel more and more sick. There’s of course science to this, disorder, and a lot of emotional baggage around eating for me. So instead of coming up with a goal for this year that felt like punishment, I decided to put this hard thing on my #4hardthingsin24 list because it feels like celebration. I know I’ll be able to use so much of what we grow to try new recipes and I may even find new favorites along the way. Here’s to learning, growing, and finding my way. And here’s to good food. 🥂May we grow it, cook it, and eat it. 🌱 😁  . . . . #growfood #youcandohardthings #trynewthings #foodisfuel #plussizeathlete
Endurance sports have helped me both physically & mentally, but I’m ready to level up! 😁One of the reasons we started our farm was so that I could work on healing my relationship with food. Like most, I grew up pretty disconnected from where food came from. We ate a bunch of fast food at home and on the road. As I got older and my weight started to absorb my life, I ended up on a journey to lose half my size. I wanted to be healthier, dealing with hypertension and a family history of diabetes. During that time it was about consuming less and less food. Food equaled bad. All of it. I once cried because I discovered the calories on the back of the Otis Spunkmeyer muffins were for a serving, which was half a muffin. I had been eating a whole one every day for weeks. And even though my body had continued to change eating that whole muffin, I immediately gave up the muffins all together. What I’ve learned over the subsequent years of weight gain & loss is that food isn’t bad. It literally fuels me to do the things I want to do. It nourishes me in ways I can’t by just going for a run or telling myself “good job”. It brings together family & friends. It helps build community. I have lived a life of food abundance that so much of the world would dream of, but I’ve never appreciated it for all it does. My body definitely craves more of the stuff we can grow and every year since I’ve turned 30, I’ve found that many of the foods I turn to for comfort end up making me feel more and more sick. There’s of course science to this, disorder, and a lot of emotional baggage around eating for me. So instead of coming up with a goal for this year that felt like punishment, I decided to put this hard thing on my #4hardthingsin24 list because it feels like celebration. I know I’ll be able to use so much of what we grow to try new recipes and I may even find new favorites along the way. Here’s to learning, growing, and finding my way. And here’s to good food. 🥂May we grow it, cook it, and eat it. 🌱 😁 . . . . #growfood #youcandohardthings #trynewthings #foodisfuel #plussizeathlete

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