@litoremaris: #storylikvideolar📌 #sözlerdiyarı #hüzünlüvideolar #sözlerstorylik #kesfet #anlamlısözler

litoremaris

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Region: TR

Thursday 03 October 2024 15:21:56 GMT

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Mergens :

Üstümdeki tişört önceden beyazdı insanlara bulaştıkça karardı.

2024-10-05 20:57:13

9

𝒜𝓁𝑒𝓍 :

aynen öyle

2024-10-05 19:38:40

5

sümeyye :

sonra da cok degistin derler

2024-10-12 12:48:07

17

Yusuf :

iyi günler'

2024-10-06 19:51:24

3

agustdciyiz :

hep kötüydüm ama artık kötü olmak umrumda değil

2024-10-14 19:52:02

3

çiğköfteayran :

gerçekten öyle bunu çok yaşadım ama artık umrumda değil

2024-10-11 20:37:30

3

♍🪽 :

katil görürler kötü yok))

2024-10-11 20:41:09

2

a :

görügekleri tek şey "yanlızlık, kırqınlık, kölelik, kullanılmışlık, sevqisizlik,...." kötülükse sıkıntı yok bırakalımda öyle bilsinler

2024-10-21 16:27:17

1

ajaiiaiaiai :

şarkı ?

2024-10-13 03:05:25

1

nezironline ◕ :

beat neydi unutum

2024-10-12 20:49:34

1

diablo :

zaten şüpheli tek kişi bendim onlar için..

2025-02-11 20:14:40

0

sevcan :

tam sarkinin basladigi yerde aydinlanma yasadim patetes agzimda dona kaldim

2024-12-29 17:28:02

0

𝓜♡𝓡 :

@rexx0027 ona görə məni saymırsan??

2024-10-11 03:09:59

0

🦇❤️‍🔥 :

👑👑👑

2024-10-05 13:43:41

0

Tolga 🐨 :

🙂

2024-10-07 22:36:23

2

Aslan :

👏👏👏

2024-10-05 11:40:05

2

Mert :

😁😁😁

2025-02-28 12:05:31

0

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The 5 things that have helped me sleep like a baby since entering menopause 1️⃣ I realized I never had night sweats when I slept in a hotel. The difference? The temperature. Hotel rooms are usually much colder than my home. Now, I set my thermostat to 68°F at night and it has made a huge difference. 2️⃣ I don’t work out at night. I’ve always been a morning workout person, and the few times I exercised at night, falling asleep was a struggle. 3️⃣ Dinner is my lightest meal, and I avoid the toxic five at night—dairy, sugar, alcohol, caffeine, and gluten. My body and sleep thank me for it. 4️⃣ My Evercool comforter. Ever since I started using it over a year ago, I have had no night sweats and sleep straight through the night. 5️⃣ I keep a consistent bedtime, even on weekends. My body thrives on routine, and this small habit has made a big impact. These five things have helped me sleep through the night without waking up. If sleep has been a challenge for you, try one or all of these tips. If you have any sleep tips that have helped you, please share them in the comments. Let’s help one another make menopause a little bit better. Aging boldly isn’t just about thriving during the day. It’s about prioritizing rest, recovery, and overall well-being. If you’re ready to embrace this stage of life with confidence and energy, join the Aging Boldly movement. Click the link in my bio. #AgingBoldly #50andBeyond #MenopauseWellness #BetterSleep #ThriveAtEveryAge #MenopauseSupport #WomenSupportingWomen #HealthyHabits #MidlifeWellness

The 5 things that have helped me sleep like a baby since entering menopause 1️⃣ I realized I never had night sweats when I slept in a hotel. The difference? The temperature. Hotel rooms are usually much colder than my home. Now, I set my thermostat to 68°F at night and it has made a huge difference. 2️⃣ I don’t work out at night. I’ve always been a morning workout person, and the few times I exercised at night, falling asleep was a struggle. 3️⃣ Dinner is my lightest meal, and I avoid the toxic five at night—dairy, sugar, alcohol, caffeine, and gluten. My body and sleep thank me for it. 4️⃣ My Evercool comforter. Ever since I started using it over a year ago, I have had no night sweats and sleep straight through the night. 5️⃣ I keep a consistent bedtime, even on weekends. My body thrives on routine, and this small habit has made a big impact. These five things have helped me sleep through the night without waking up. If sleep has been a challenge for you, try one or all of these tips. If you have any sleep tips that have helped you, please share them in the comments. Let’s help one another make menopause a little bit better. Aging boldly isn’t just about thriving during the day. It’s about prioritizing rest, recovery, and overall well-being. If you’re ready to embrace this stage of life with confidence and energy, join the Aging Boldly movement. Click the link in my bio. #AgingBoldly #50andBeyond #MenopauseWellness #BetterSleep #ThriveAtEveryAge #MenopauseSupport #WomenSupportingWomen #HealthyHabits #MidlifeWellness

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