isabel 🤸🏻♀️
Region: US
Thursday 03 October 2024 18:23:52 GMT
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jaycie :
look up oversplits asa gymnast of 12 years those help lots of gymnast
2024-10-04 04:16:01
39
🪼🫧Zaria_xzx🫧🪼 :
Do lunges but slowly spread it out farther until you slide into the split (over a course of a few days/weeks ofc)
2024-10-04 04:43:41
2
gen🕸️ :
Tip check which side is more flexible and start w that one and then if u want then work with other one . And I recommend doing it in chairs put ur leg on the chair .
2024-10-03 19:14:55
6
Naomi :
I’m doing this challenge too
2024-10-06 02:53:06
2
saydi🏀🏐 :
i did it the first time i tried it
2024-10-04 04:49:11
1
｡ 🎀 𝑀𝒾𝓀𝒶𝓎𝓁𝒶 🎀 ｡ :
Were you using the edit for motivation
2024-10-04 18:54:24
2
Jenn Rojas :
Omgg
2024-10-03 22:26:52
1
isabel 🤸🏻♀️ :
Same outfit 😅
2024-10-03 18:24:58
2
𝒦𝑒𝒾𝓇𝒶 🦋 :
@AJ🇵🇱✝️
2024-10-03 23:15:55
1
makayla☀️🥥🐚 :
I jumped into a split and boom
2024-10-04 21:17:06
1
𝐇𝐚𝐯𝐞𝐧. :
it also really helps to push your hips forward once you are as far down as possible!! :)
2024-10-04 02:58:52
1
yasmina zahra 🫧🎀🌟 :
do butterfly stretches with the block!! and lunges too
2024-10-04 01:23:01
20
✰𝓜𝓐𝓚𝓧✰ :
My first time I alr got it and It didn’t hurt 😂
2024-10-04 06:18:37
8
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