@eagleviews01: Mia Amor Mottley, Prime Minister, Minister for National Security and Public Service, and Minister for Finance, Economic Affairs and Investment of Barbados, addresses UN General Assembly. #un #africa #barbados #miaamormottley

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Thursday 03 October 2024 19:26:36 GMT

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cooltelevision :

Yes, Mrs. Premier, you are great under you must know that we love you so much a

2024-10-03 19:44:56

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OromoGuy🇪🇹🙌 :

💯💯💯

2024-10-03 22:53:17

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kdy796 :

🩶

2024-10-03 20:12:28

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Kenny Sertabu :

I just love how you put all the speaches well thanks for educating them that dont have no idea at all

2024-10-03 22:02:11

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Mini morning vlog

Mini morning vlog

✋ Stop rowing like a statue—your back isn’t even getting the full benefit. If you’re staying rigid the whole time, you’re leaving gains behind. This applies to you ladies and gents! Let’s talk Seated Cable Rows—done right. Most people just yank the handle and lean back like they’re on a rowing boat. But if you’re not protracting at the start of the rep (aka letting your shoulder blades stretch forward), you’re missing the most important part: the full range of motion your back is built for. ✅ Here’s the correct form: • Sit tall with a slight lean forward • Let your shoulder blades protract fully at the start of each rep (yes, reach forward!) • Keep your core engaged—no slouching or slamming backward • Pull the handle toward your belly button • As you row, retract your shoulder blades first, then bend the elbows • Squeeze at the end of the rep, then slowly reverse the movement 💡 That stretch at the front isn’t “cheating”—it’s activating your lats, rhomboids, and mid traps from a full-lengthened position. The better your stretch, the stronger your contraction 💪 🔥 Bonus tip: Think “shoulders first, then arms” on every rep. That cue helps you stop turning this into a biceps workout and keep the focus on your back. Too many lifters treat seated cable rows like a momentum fest—rocking, yanking, and missing the mind-muscle connection completely. Fixing your form with this small adjustment can make your back day 10x more effective. 📌 Save this for your next pull day 👥 Tag a friend who turns rows into leg day 😂 💬 Tried protracting on your rows before? Let me know how it felt 👇 #SeatedCableRows #BackWorkout #PullDay #ProperForm #CableRows #LatTraining #StrengthTraining #womanfitness #MindMuscleConnection #GymTips #FitnessTok #MuscleGrowth #RowForm #BackDay #ControlledReps #TikTokWomenAthletesCampaign

✋ Stop rowing like a statue—your back isn’t even getting the full benefit. If you’re staying rigid the whole time, you’re leaving gains behind. This applies to you ladies and gents! Let’s talk Seated Cable Rows—done right. Most people just yank the handle and lean back like they’re on a rowing boat. But if you’re not protracting at the start of the rep (aka letting your shoulder blades stretch forward), you’re missing the most important part: the full range of motion your back is built for. ✅ Here’s the correct form: • Sit tall with a slight lean forward • Let your shoulder blades protract fully at the start of each rep (yes, reach forward!) • Keep your core engaged—no slouching or slamming backward • Pull the handle toward your belly button • As you row, retract your shoulder blades first, then bend the elbows • Squeeze at the end of the rep, then slowly reverse the movement 💡 That stretch at the front isn’t “cheating”—it’s activating your lats, rhomboids, and mid traps from a full-lengthened position. The better your stretch, the stronger your contraction 💪 🔥 Bonus tip: Think “shoulders first, then arms” on every rep. That cue helps you stop turning this into a biceps workout and keep the focus on your back. Too many lifters treat seated cable rows like a momentum fest—rocking, yanking, and missing the mind-muscle connection completely. Fixing your form with this small adjustment can make your back day 10x more effective. 📌 Save this for your next pull day 👥 Tag a friend who turns rows into leg day 😂 💬 Tried protracting on your rows before? Let me know how it felt 👇 #SeatedCableRows #BackWorkout #PullDay #ProperForm #CableRows #LatTraining #StrengthTraining #womanfitness #MindMuscleConnection #GymTips #FitnessTok #MuscleGrowth #RowForm #BackDay #ControlledReps #TikTokWomenAthletesCampaign

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