@deltabolic: When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow #backrow #barbellrows

DeltaBolic

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Friday 04 October 2024 01:04:37 GMT

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Comments

John :

so can you do your entire back workout with one exercise or is there better excercises to do for certain places

2024-10-06 18:41:13

Rasix😜 :

Song name?

2024-10-17 12:09:03

A :

I feel more bicep engagement than i do back, is this a form issue?

2024-10-08 20:12:03

Jurgen 🏃🏃🏃🏃 :

if you want to hit the lats, under hand grip is better👍👍👍

2024-10-07 03:05:15

christopherrileyc :

There’s a easier way that won’t destroy your back!

2024-10-04 12:16:02

bones :

Barbell rows are the best exercise that people love doing incorrectly

2024-10-06 16:37:38

Odd :

what if I go even further beyond?

2024-10-04 11:54:24

Richard DiMarzo :

One bar 3 exercises 3 body parts very nice

2024-10-04 01:19:56

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