@deltabolic: When performing a barbell back row, nearly all the muscles in your back are engaged. However, grip width plays a key role in targeting specific areas. A shoulder-width grip places more emphasis on the lower portion of the back, including the lats. A medium-width grip shifts the focus to the mid-back, working the upper lats, middle traps, and rhomboids. A wide grip emphasizes the upper back, hitting the middle to upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #barbellrow #backrow #barbellrows
DeltaBolic
Region: CA
Friday 04 October 2024 01:04:37 GMT
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John :
so can you do your entire back workout with one exercise or is there better excercises to do for certain places
2024-10-06 18:41:13
2
christopherrileyc :
There’s a easier way that won’t destroy your back!
2024-10-04 12:16:02
14
A :
I feel more bicep engagement than i do back, is this a form issue?
2024-10-08 20:12:03
1
Odd :
what if I go even further beyond?
2024-10-04 11:54:24
15
Richard DiMarzo :
One bar 3 exercises 3 body parts very nice
2024-10-04 01:19:56
143
bones :
Barbell rows are the best exercise that people love doing incorrectly
2024-10-06 16:37:38
4
MojoJojo007 :
People look at me crazy when I widen the grip. I need to strengthen that. I’m not crazy lol
2024-10-05 02:48:40
6
Freddy :
Same applies with underhand grip?
2024-10-04 10:17:07
6
Jurgen 🏃🏃🏃🏃 :
if you want to hit the lats, under hand grip is better👍👍👍
2024-10-07 03:05:15
1
fadel.moustafa :
doesnt it effect your back pain?
2024-10-05 15:57:12
1
bradpeterson38 :
sure as long as I have a bench under me or a dedicated machine
2024-10-05 16:09:03
1
teehee :
no1 is not true
2024-10-05 00:57:00
1
someasianguy :
first
2024-10-04 01:08:13
2
CoachArmand :
Super
2024-10-04 07:19:55
2
CASTIRON LIFT :
This muscle building method is good
2024-10-05 03:33:46
0
⚜️ Style & Luxury ⚜️ :
I want my last to spread from lower point how to achieve that?
2024-10-05 10:50:30
0
Labista_mann :
Wow I didn’t know
2024-10-05 11:51:21
0
sëriñ saalihu rahmaan :
j'ai besoin d'un professionnel pour répondre à une question j'ai commencé à faire de la musculation depuis un mois quand j'ai jai commencer je faisais 70g mais je pèse 65 est ce normal
2024-10-04 19:50:59
1
J_B_999 :
Wsh 🗿
2024-10-07 21:41:42
1
dermomabel :
BN explicado gracias
2024-10-05 21:41:48
1
Kl•X :
Star Wars
2024-10-05 23:10:50
0
Israel :
y si solo tengo mancuernas
2024-10-05 11:12:29
0
ermenegildotercero :
guardado para el gym
2024-10-05 03:14:21
0
jalin johnson :
When you do rows on a Smith machine should you be bent over the bar that way?
2024-10-04 01:14:57
2
Retakas :
Tutorial for body posture?
2024-10-06 11:25:18
1
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