@yogyatri: 🌼 3 Practices to relieve poor sleep 😴. ✨ Practice these movements 30times a day ✨ 🌸 Remember to take care of these things to improve your sleeping pattern : 1. Say no to caffeine before sleeping. 2. Eat 2-3hours before hitting your bed. 3. Practice Yog to induce good sleep. 4. Cut out on junk eating. #yoga #yogalife #yogapractice #health #Lifestyle #yogalover #practice #viral #sleepy #womenhealth #yogyatri #explore #yogapose #fyp #fypシ #foryou #yogarmy #spiritualspy #kantipuryoga Hope this helps 🦋 Yoga, instagram, yogini, sleep, insomnia, yogaforsleep, pranayama, asanas, therapy, healing, yogateacher, peace, breathing, meditation, mindfulness

Yog Yatri

Open In TikTok:

Region: NP

Friday 04 October 2024 01:17:03 GMT