@reremasikecil: #galaubrutal

reremasikecil

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Friday 04 October 2024 01:51:29 GMT

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Comments

⚡ANAK BIASA ⚡ :

hehe👁👄👁

2024-10-05 15:50:13

2

🎧glxyy 𐙚🩰~ :

bacain chat lama itu enak😞

2024-10-05 05:23:05

52073

m :

pasti sakit ya mba ngulangin cht² an yang bnyak banget kenangan nya

2024-10-04 05:38:05

44607

A🥀 :

cara melihat chat lama terhapus

2024-10-05 14:21:24

23198

sis :

aku udah balikan,kalian kapan???

2024-10-05 00:36:28

6565

444 :

yah punyaku sudh dihpus smua🥺

2024-10-04 13:58:20

17222

sigmagirll :

kalo kgn kmu aku sering baca chat lama kita

2024-10-05 03:42:45

4072

a :

hanya rindu kenangan nya bukan orangnya

2024-10-04 07:17:15

3197

@affahh iyaaahhh siiiihhhh :

"bahkan disaat kau pergi pun pesan terbintangku msihku simpan"😊

2024-10-05 00:54:08

3252

syz :

salam , dah delete chat

2024-10-05 14:01:41

2184

ᯓ★ Nad? ✮⋆˙🎧ᝰ.ᐟ :

pengenn dhps tp syng...

2024-10-05 05:08:57

2215

cloud 9 :

ku baca chat kita kembali, tertanya sebahagia itu ya kita..

2024-10-05 07:45:01

4039

Ditt. :

cwe bisa gamon ya?

2024-10-06 02:08:47

705

𝐳𝐚𝐡𝐰𝐚𝐚?? ᰔᩚ :

bacaa chat diaa pas dia Masi exsaited 😕

2024-10-05 05:13:43

1118

𝓳𝓲𝓪𝓷 :

aku yang mutusin aku yang gamon🥰💔

2024-10-05 15:14:54

743

𝓎𝓎𝒶𝒶⋆˙ :

sakitt banget, padahal kita selucu itu duluu..

2024-10-05 03:05:45

807

Nisoiii🤡 :

akuu tetap baca chttn lama kita walaupun kita udh gak bersama lagi🥺

2024-10-05 01:13:36

741

ㄔㄆㄐㄟㄚ • Mengikuti :

ᴋᴏᴋ ɴʏᴇʀᴀʜ sɪʜ ᴇᴍɴɢ ʟᴀᴡᴀɴ ɴʏᴀ sɪᴀᴘᴀ

2024-10-06 10:44:46

116

chochocaramel :

nyesekk bgt sumpahh

2024-10-05 01:14:14

233

stef :

tengah tengok diri yang dulu

2024-10-06 13:35:18

312

olla. :

andai hp aku ga rusak pasti kenangan Smaa dia msih ad☹️

2024-10-05 03:48:28

149

ᥫ᭡ :

gagal dalam percintaan dan gagal dalam pertemanan 🙂

2024-10-04 22:49:27

181

sulistiawati :

ternyata cinta cowok dari 100- 0 itu adaa 😃😔

2024-10-05 04:34:48

111

niranurul :

gw bngt sumpah kalo lagi kangen suka baca ulang chtan hhaa

2024-10-04 05:38:53

219

a for anisaa :

cht awal pdkt masii ada😞

2024-10-05 04:47:21

78

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You can be phenomenal in the pool but useless at open-water swimming. That’s because your strength and skill set are not suited for open water swimming, but you can learn it, you just have to practice. The most important skill in OWS apart from the swimming itself is to be adaptable. Strong open-water swimmers have the ability to change their stroke depending on the conditions – for example, a change in current, being hit by a wave or if they are swimming alongside someone. Front crawl with a two-beat kick is the chosen OWS stroke because it’s the most energy efficient. In order to swim as straight as you can, imagine train tracks underneath you and encourage your arms to follow them. Keep your head still and smooth because once that moves, your whole body moves. When it comes to sighting – following buoys to stay on course – find your own rhythm when you look up let’s say every third stroke or whatever suits you best. You don’t need to lift your head too high unless it’s really choppy. In still water, act like a crocodile – have your eye out of the water but your nose and mouth in. This will keep your head still and help you stay on course. To train sighting most people spot a tree or a small landmark and use that as guidance on where to swim. While pool swimming is nothing like open-water swimming, the enclosed, safe nature of a pool makes it the perfect environment for practicing without battling wind, currents and fatigue. In Training at the pool practice your sighting, technique and endurance. To practice sighting at the pool for example, have someone stand at the end of the lane and hold up fingers – your goal is to look every other stroke and count the fingers. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #corse#openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record #whale #shark #dolphin #training #nature #worldrecord

You can be phenomenal in the pool but useless at open-water swimming. That’s because your strength and skill set are not suited for open water swimming, but you can learn it, you just have to practice. The most important skill in OWS apart from the swimming itself is to be adaptable. Strong open-water swimmers have the ability to change their stroke depending on the conditions – for example, a change in current, being hit by a wave or if they are swimming alongside someone. Front crawl with a two-beat kick is the chosen OWS stroke because it’s the most energy efficient. In order to swim as straight as you can, imagine train tracks underneath you and encourage your arms to follow them. Keep your head still and smooth because once that moves, your whole body moves. When it comes to sighting – following buoys to stay on course – find your own rhythm when you look up let’s say every third stroke or whatever suits you best. You don’t need to lift your head too high unless it’s really choppy. In still water, act like a crocodile – have your eye out of the water but your nose and mouth in. This will keep your head still and help you stay on course. To train sighting most people spot a tree or a small landmark and use that as guidance on where to swim. While pool swimming is nothing like open-water swimming, the enclosed, safe nature of a pool makes it the perfect environment for practicing without battling wind, currents and fatigue. In Training at the pool practice your sighting, technique and endurance. To practice sighting at the pool for example, have someone stand at the end of the lane and hold up fingers – your goal is to look every other stroke and count the fingers. #swimbikerun #swimming #triathlon #natation #nage #nager #swim #nageur #switzerland #suisse #corse#openwaterswimming #monaco #mermediterranee #mediterranean #calvi #record #whale #shark #dolphin #training #nature #worldrecord

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