That’s for strength dude u need 30 reps for hyper trophy, and that’s just per head of the bicep
2024-10-04 03:43:16
185
Sebas 𒉭 :
calum von moger is the biggest what if in bodybuilding fs
2024-10-04 02:53:06
24
JOSH :
1RM every set of every exercise u will double in size
2024-10-04 11:17:49
7
🐐 ☀️ :
this set seems to be lacking a... DEEP stretch... watch out 🤫🤫 mike jizzraetel is on the move and he has YOUR location 😈🙅♂️🍆🍆💦😫
2024-10-04 08:28:33
2
Fabio :
i Wish i had that machine in my Gym, It must feel so good
2024-10-04 08:13:09
1
iwillbench405 :
tren baby I want to get really strong do u think I should constrict all my movements to 5 or less reps or I should go for 8-9 for some (i do that for all rn)
2024-10-04 02:45:07
1
Jokurandom :
0.5 reps per set for exxtra bulky muscle🔥
2024-10-06 02:44:46
2
Polarbear123 :
50+ reps to tone the muscle bro also don't accidentally become like cbum by training too heavy 🙏
2024-10-04 15:48:43
2
⠀ :
what size gym pin did you get vro
2024-10-04 05:32:25
2
Christian Rusu :
Hopecore when tren baby shows up on fyp
2024-10-04 02:43:00
2
rest🗣️ :
5reps on 135 pound row cause i wnat bulky muscle
2024-10-04 02:45:00
98
kaewhiff :
You have to feel the burn and tone the muscle to be lean
2024-10-04 02:50:34
28
Ando™ :
I go light for tone but you do you👍
2024-10-04 15:43:26
5
Kanaya :
So real
2024-10-04 02:41:14
2
dachimunch :
But i dont want to get big and bulky like a bodybuilder 🥹
2024-10-04 11:57:52
1
Chicken_sauce24 💎 :
Respect to sr tren 🫡
2024-10-04 06:24:06
1
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