@healthyuprisingus: One of THE BEST hamstring exercises you should be doing! Let’s TORCH those hammies with this single leg eccentric slider curl, you can do anywhere! 🔥 All you need is a pair of socks, towels, gliders or paper plates for carpet floors. BEGINNERS: Perform with both feet on ground. #hamstrings #glutes #legworkout #muscle #strength #homeworkout #gains

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Friday 04 October 2024 03:15:45 GMT