@binnykgakatsi: #fyp #trending #fypシ゚viral #lesothotiktok🇱🇸🇱🇸🇱🇸 #botswana🇧🇼tiktok #1M

Binny Kgakatsi

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Friday 04 October 2024 08:58:55 GMT

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Thando :

Wig,lipstick & crop top mo dipitseng bathong😂😂

2024-10-04 14:46:54

1

Neily Cakes :

why shoka pitsa yaka😫

2024-10-04 14:18:20

1

Mr Kay :

😂😂😂😂ka re ga o batle go fetiwa tlhe...

2024-10-04 10:43:41

1

Docars Tshabalala :

🥰🥰🥰🥰

2024-10-05 14:26:36

1

Vee2019 :

Halala girl 🥰

2024-10-04 09:07:01

1

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#happiera1tiktok #happier_a1 #foryou #sceneryvisual #showsomelove #creator #postproduction

#happiera1tiktok #happier_a1 #foryou #sceneryvisual #showsomelove #creator #postproduction

COMO AUMENTAR TU VELOCIDAD EN COD MOBILE - EL MEJOR HUD PARA COD MOBILE #CapCut #CallofDutyMobile #codmobile #codm #codmranked #CallOfDutyMéxico

COMO AUMENTAR TU VELOCIDAD EN COD MOBILE - EL MEJOR HUD PARA COD MOBILE #CapCut #CallofDutyMobile #codmobile #codm #codmranked #CallOfDutyMéxico

My chest started growing once I stopped doing these five things: 1️⃣ Neglecting Proper Form and Mind-Muscle Connection: I used to power through chest workouts without focusing on form. I realized that proper form and establishing a strong mind-muscle connection were crucial for growth. By consciously engaging my chest muscles throughout each rep, especially during the eccentric (lowering) phase, I maximized muscle tension. This attention to form and connection not only improved my muscle activation but also reduced the risk of injury. 2️⃣ Overloading with Heavy Weights and Ignoring Isolation Exercises: I was fixated on lifting the heaviest weights possible, often sacrificing form for numbers. I learned that progressive overload doesn’t always mean more weight. Incorporating lighter weights with slower, controlled movements and higher reps allowed me to focus on muscle contraction. Additionally, adding isolation exercises like cable flyes, pec deck, and dumbbell flyes helped target specific parts of my chest, leading to more balanced and defined growth. 3️⃣ Repeating the Same Routine Without Variation: My chest workouts became monotonous, leading to plateaus. I discovered that changing up my routine every few weeks was essential to continuous growth. By incorporating different chest exercises, such as incline and decline presses, and altering rep ranges and rest periods, I kept my muscles guessing. Techniques like supersets, drop sets, and tempo variations also introduced new challenges, stimulating further development. 4️⃣ Skipping Warm-Ups and Neglecting Mobility: I often jumped straight into heavy lifts without warming up, which limited my performance and increased the risk of injury. Integrating dynamic stretches and mobility exercises, such as band pull-aparts and thoracic rotations, before my chest workouts improved my range of motion and muscle readiness. This preparation allowed me to lift more effectively and with better form, contributing to increased muscle growth over time. 5️⃣ Ignoring the Importance of Recovery and Nutrition: I underestimated the role of recovery and proper nutrition in muscle growth. I began prioritizing rest days to allow my chest muscles to recover and grow. Additionally, I adjusted my diet to ensure I consumed enough protein and essential nutrients to support muscle repair and hypertrophy. Supplements like BCAAs and creatine, coupled with adequate hydration and sleep, further enhanced my recovery, leading to noticeable gains in chest size and strength. #Fitness#FitTok#GymTok#gymtitkok#fitnesstiktok

My chest started growing once I stopped doing these five things: 1️⃣ Neglecting Proper Form and Mind-Muscle Connection: I used to power through chest workouts without focusing on form. I realized that proper form and establishing a strong mind-muscle connection were crucial for growth. By consciously engaging my chest muscles throughout each rep, especially during the eccentric (lowering) phase, I maximized muscle tension. This attention to form and connection not only improved my muscle activation but also reduced the risk of injury. 2️⃣ Overloading with Heavy Weights and Ignoring Isolation Exercises: I was fixated on lifting the heaviest weights possible, often sacrificing form for numbers. I learned that progressive overload doesn’t always mean more weight. Incorporating lighter weights with slower, controlled movements and higher reps allowed me to focus on muscle contraction. Additionally, adding isolation exercises like cable flyes, pec deck, and dumbbell flyes helped target specific parts of my chest, leading to more balanced and defined growth. 3️⃣ Repeating the Same Routine Without Variation: My chest workouts became monotonous, leading to plateaus. I discovered that changing up my routine every few weeks was essential to continuous growth. By incorporating different chest exercises, such as incline and decline presses, and altering rep ranges and rest periods, I kept my muscles guessing. Techniques like supersets, drop sets, and tempo variations also introduced new challenges, stimulating further development. 4️⃣ Skipping Warm-Ups and Neglecting Mobility: I often jumped straight into heavy lifts without warming up, which limited my performance and increased the risk of injury. Integrating dynamic stretches and mobility exercises, such as band pull-aparts and thoracic rotations, before my chest workouts improved my range of motion and muscle readiness. This preparation allowed me to lift more effectively and with better form, contributing to increased muscle growth over time. 5️⃣ Ignoring the Importance of Recovery and Nutrition: I underestimated the role of recovery and proper nutrition in muscle growth. I began prioritizing rest days to allow my chest muscles to recover and grow. Additionally, I adjusted my diet to ensure I consumed enough protein and essential nutrients to support muscle repair and hypertrophy. Supplements like BCAAs and creatine, coupled with adequate hydration and sleep, further enhanced my recovery, leading to noticeable gains in chest size and strength. #Fitness#FitTok#GymTok#gymtitkok#fitnesstiktok

#nairobitiktokers🇰🇪 #kenyantiktok🇰🇪 #foryoupage #yahyoz

#nairobitiktokers🇰🇪 #kenyantiktok🇰🇪 #foryoupage #yahyoz

Tom Swarbrick’s immediate reaction to an intense exchange between Volodymyr Zelenskyy, JD Vance and Donald Trump in the Oval Office. #tomswarbrick #lbc #trump #zelenskyy #jdvance #russia #ukraine #peacedeal #uspolitics #usnews

Tom Swarbrick’s immediate reaction to an intense exchange between Volodymyr Zelenskyy, JD Vance and Donald Trump in the Oval Office. #tomswarbrick #lbc #trump #zelenskyy #jdvance #russia #ukraine #peacedeal #uspolitics #usnews

Give her the universe with a starry night ring set 🌌 our Among the Stars blue sandstone ring set is solid 925 sterling silver and filled with magic ✨ #bluesandstone #bluesandstonering #bluegoldstone #starrynightring #uniqueengagementrings #geodebox #crystalbox #acotar #feyre #nightcourt #BookTok #engagementring #promisering

Give her the universe with a starry night ring set 🌌 our Among the Stars blue sandstone ring set is solid 925 sterling silver and filled with magic ✨ #bluesandstone #bluesandstonering #bluegoldstone #starrynightring #uniqueengagementrings #geodebox #crystalbox #acotar #feyre #nightcourt #BookTok #engagementring #promisering

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