@daniel.pitasi: 04/10/24 Morning routine 🫧🫰🏼 7:00am 🛌 Wake up and make the bed, this gives me peace and a relax mood to start of the day. Instead of picking up your phone immediately after waking up. 7:30am ☕️ a relaxed morning means you have to start with coffee. Just watch some tv, drink your coffee and just chill a bit before showering. 8:00am 🚿🫧 To wake up even more I take a cold shower before the gym, this also gives me a giant boost. Make sure to tread your skin nice as well by making yourself a skincare routine. 8:30/8:45am 🧇 Now it is time for breakfast, I always take a high protein / carbs breakfast. Still will help me later in the gym (and those waffles are very delicious). 9:00am 🚙 I take the car to the gym, just the easiest option for me and I also recently got this new car. So another reason to drive to the gym lol 9:30am 🏋️‍♂️ Time for a full body workout, working out is extremely important in your morning routine. This will help you get in shape and also good for you mental health. 10:30am 🪞 End of the workout means you have to check out the pump lol, now it’s time to go home again and get some work done.

Daniel Pitasi

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Region: NL

Friday 04 October 2024 13:41:04 GMT