HigherUpWellness
Region: US
Friday 04 October 2024 14:16:00 GMT
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Feardiss1 :
I stopped saying I deserve "this" treat. And started saying I deserve better. Ive lost 100#s since. Only 10#s more to go. 🔥
2024-10-04 22:06:56
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🎀 :
60 lbs down in 10mo, had high cortisol, insulin resistance, still severe anemia, high estrogen. I was actually always not eating enough surprisingly. Began high protein and supplements.Melting fat now
2024-10-04 17:07:56
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jas :
i deuded myself into believing i had “cortisol face” because I WANTED to believe it. i ditched that mindset and i’ve lost 50 pounds in total, 30 more to go. love your videos!
2024-10-04 15:00:47
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Tim Bickford :
hey brother is there a difference between protein consumed in a powder like whey compared to protein from meat?
2024-10-04 14:22:58
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cherrybom105 :
I have pcos and insulin resistance and those things make everything more difficult for sure but everything is still true! Have to be in a deficit and manage your blood sugar!
2024-10-04 16:00:05
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Jordan :
I intensely tracked EVERYTHING For 6 months I hardly lost (at least compair to what I should have lost) used that data to see a doctor and get checked. Turns out i actually had severe anemia that was
2024-10-04 19:42:38
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pigwrangler1 :
yes, this is the only way. track your food, and for me, I walk. that's it. slow yes, but it works.
2024-10-04 15:55:51
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LyssNChips :
I lost 42lbs went from 210 to 168 and got my bloodwork back and have high cortisol- I lost weight in my face for sure but my mid section is the issue. Cortisol belly is real.
2024-10-04 18:59:45
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Thompson aquatics :
Thanks to your videos. I completely changed to a high protien fiber diet prioritizing micronutrient dense foods. It’s hard to get in my 2000 calories a day, anything under 1800 and I feel horrible
2024-10-04 14:23:22
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stefyyy :
So true, I was getting so frustrated but I was taking small bites of random things at the fridge literally cancelling out any deficit I was in 💀
2024-10-04 14:59:00
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Tik Tok Wendy ❌️ :
my food scale is my best friend for tracking. and my worst enemy when I realize what a serving size is🤣
2024-10-04 16:42:01
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User334477011 :
I did all your tips. Hired trainer, nutritionists, tracked, prioritized sleep you name it. Gained more and more weight. Diagnosed w insulin resistance. Needs certain supplements/meds.
2024-10-06 17:59:02
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Alisha Maldonado :
Imagine being uneducated on pcos and cortisol and thinking they don’t effect your craving your energy and how things burn in your body🤡a deficit in protein and a deficit in startch process comp diff
2024-10-05 00:19:59
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nun ya :
I get the so called “cortisol face” when I eat to much sugary foods or more sodium than the normal daily intake
2024-10-05 17:02:51
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Nol :
Ive lost almost 30 pounds so far, everytime i get into a rut i come to your page and it always helps my mindset to get back on it
2024-10-04 14:54:37
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ktyce :
Lol it seriously is the truth. I even tried lymphatic drainage massages to help with my puffy face 😅 It was the food tracking and minimal amounts of water
2024-10-04 16:53:04
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Holly Legge :
Yes I agree but I am so sick my calorie deficit being so low it’s such a frustration !
2024-10-05 15:56:23
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Jods :
I actually did a very intense hormone test and I do have cortisol face and going to the gym and doing spin was making me gain weight. Now that I walk instead, the weight is falling off.
2024-10-07 17:42:11
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thefreckledhen :
I believed these things because I wanted an out to being accountable. I have PCOS, was pre-diabetic, high BP, etc. Didn't have results till I changed that mindset. yes, insulin matters, but so do cals
2024-11-27 14:46:20
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brittany :
My mind set has shifted so much the last few weeks. I was in a period of excuses. You always bring the truth and I appreciate the information/education! Thank you!
2024-11-20 12:41:49
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CHRISTINA ANCONE :
I had pizza Friday, Chinese Saturday and McDonald’s on Sunday. I absolutely threw my goals out the window. Scale was high! Was not shocked.
2024-10-07 21:10:21
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krista2525 :
So true. I’ve been working on this for 4 months and haven’t been perfect but I’ve been pretty damn consistent and have lost 10lbs of fat. Finally seeing my gains from strength training!
2024-10-04 19:04:57
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Richard Stephens :
True story. I was strict for 4 months. Lost 60 pounds. Slowed down on my deficit and have loosened up on weekends. I’ve lost 4 lbs in 3.5 weeks. Slowed to a crawl but I’m still good with it.
2024-10-04 20:32:41
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