@dangealphysio: How I’m managing the cartilage injury in my knee! ✅ #physio #physiotherapy #physicaltherapy #sport #sports #sportsphysio #run #runrunrun #runhappy #Running #runlife #exercise #fit #fitnessmotivation #fitnes #Fitness #health #healthylifestyle #healthy #nike #newbalance #underarmour #gym #GymLife #gymmotivation #gymrat #gymgirl #gymaddict@apple @Under Armour @Nike @New Balance @adidas

DAN GEAL
DAN GEAL
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Region: GB
Friday 04 October 2024 16:49:51 GMT
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caitlinwallacexx
caitlinwallacexx :
Hey, was your cartilage injury the articular cartilage? I cracked mine in July and it’s been persistent swelling/pain so I’m having surgery this month but I’ll be trying these exercises once I can 🥲🥲
2025-10-02 23:47:49
1
_naaz11
naaz :
I had a cartilage injury too, how do you manage constant swelling
2026-04-05 00:12:12
1
amy13472
Amy ッ Tucker :
hello did u find exercise helped? I have grade 3 cartilege damage in my left knee. it feels SO much better.
2026-04-28 15:28:24
0
debs_young_
Debbie Young :
Hey! Can I ask if you had a cartalige tear? I have one and trying to understand if I can actually get back to normal as it doesn’t heal technically 😅
2025-10-23 08:21:35
1
bangaveragebabe
bangaveragebabe :
I feel like it’s illegal for you to be injured 😂 speedy recovery! 👏
2024-10-07 12:15:18
4
quartzyyq
Courtney :
what exactly did you do? which piece of cartilage got injured?
2025-11-07 17:00:27
0
sosophella
sosophella :
I had my cartilage removed in surgery in my right knee, I struggle with bending my knee whilst stood on it, I physically can’t and my surgery was 5 years ago how do you do thi?!
2025-12-08 06:43:17
0
coconut_fitness
carmen :
Great job! Hope it heals quickly!!
2024-10-05 11:00:45
1
jasminehaa
Jasmine :
Just found this bug How long did recovery take? Have inflamed cartilage due to overtraining and have just start return to run (jog walk) plan last week
2025-07-11 02:07:33
0
vc7rox
vc7rox :
Walking .? 🤦🏼‍♂️walking has actually caused me this cartilage injury.
2025-07-08 18:39:02
0
jacksonfinds0
JacksonFinds :
Bro can you still play football am going to 5 weeks na after my surgery
2025-03-22 23:53:01
0
himmy_neutron17
himmy_neutron17 :
Can I get some of the excersizes please?
2025-04-09 22:26:47
0
htutoncook
Htut_ :
jogging caused me cartilage fissure subchondral 😪
2026-05-13 07:00:25
0
renegarza88
chasing miles not medals :
💪💪💪
2024-10-04 16:56:15
1
jasminemarie_beauty
jasminemarie_beauty :
👏👏👏
2024-10-04 20:26:06
1
justin.r266666
justinnnn :
😁
2025-09-26 22:45:02
0
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