@feuerreport: #feuerwehreinsatz #einsatz

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Friday 04 October 2024 17:28:25 GMT

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Wir haben das in elektronischer Form

2024-10-04 17:38:36

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2024-10-31 20:33:13

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@Thilo @Gideon Heintke

2024-10-25 18:47:05

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🍺 If you have 1 drink, you may be able to fall asleep faster, but it can reduce some of your sleep quality. Just because you fall asleep better, doesn’t mean the quality improves. At 2 drinks, your REM sleep decreases and the alcohol begins to interfere with muscle repair which can delay your recovery. So be careful with this if you just had a hard workout. Now at 3 drinks, your sleep quality significantly decreases, leading to next day fatigue, cortisol increases, and protein synthesis is significantly impaired. So oftentimes at this stage, drinking won’t just cost you the 1 day, but it can cost you 2 days. Now does this mean you can never drink alcohol? No. All it means is if you do decide to drink alcohol, just know how it can impact your body. But above everything else, I believe the biggest factor that throws people off when drinking isn’t the direct calories from alcohol, it’s the indirect calories you EAT when you drink alcohol. Think the chips, bread, pasta, burgers, pizza, etc… So if you do decide to drink, limit alcohol as much as possible and try to stop drinking 3 hours before bed to minimize these effects!   #alcohol #weightloss #loseweight #Fitness #fitnesstips #sleep

🍺 If you have 1 drink, you may be able to fall asleep faster, but it can reduce some of your sleep quality. Just because you fall asleep better, doesn’t mean the quality improves. At 2 drinks, your REM sleep decreases and the alcohol begins to interfere with muscle repair which can delay your recovery. So be careful with this if you just had a hard workout. Now at 3 drinks, your sleep quality significantly decreases, leading to next day fatigue, cortisol increases, and protein synthesis is significantly impaired. So oftentimes at this stage, drinking won’t just cost you the 1 day, but it can cost you 2 days. Now does this mean you can never drink alcohol? No. All it means is if you do decide to drink alcohol, just know how it can impact your body. But above everything else, I believe the biggest factor that throws people off when drinking isn’t the direct calories from alcohol, it’s the indirect calories you EAT when you drink alcohol. Think the chips, bread, pasta, burgers, pizza, etc… So if you do decide to drink, limit alcohol as much as possible and try to stop drinking 3 hours before bed to minimize these effects!   #alcohol #weightloss #loseweight #Fitness #fitnesstips #sleep

gabutttttt bangat😱😱😱😱

gabutttttt bangat😱😱😱😱

Valuable talk for you first then everything else! #digitalpratik #digitalpratikgyaan #edutok #edutokmotivation #edutoklifetips #digitalmarketing #fyp

Valuable talk for you first then everything else! #digitalpratik #digitalpratikgyaan #edutok #edutokmotivation #edutoklifetips #digitalmarketing #fyp

Cheesy Veggie Pasta! Full recipe on my insta @tastyhealthy_recipes #LearnOnTikTok #healthyrecipes

Cheesy Veggie Pasta! Full recipe on my insta @tastyhealthy_recipes #LearnOnTikTok #healthyrecipes

‏ويأتيك جبرٌ من الله يُنسيك متاعب أيَّامِك.🩶 سبحان الله وبحمده سبحان الله العظيم

‏ويأتيك جبرٌ من الله يُنسيك متاعب أيَّامِك.🩶 سبحان الله وبحمده سبحان الله العظيم

Reply to @weightlossjourny200 they’re 3 weeks grown out now, I’ll record my #nailtransformation tomorrow! #nailart #abstractnails #BiggerIsBetter

Reply to @weightlossjourny200 they’re 3 weeks grown out now, I’ll record my #nailtransformation tomorrow! #nailart #abstractnails #BiggerIsBetter

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