@deltabolic: When performing cable rows, you engage most of your back muscles, but adjusting your grip width can help you emphasize specific areas. A narrow grip with tucked elbows targets the lower back, focusing on the latissimus dorsi. A medium grip (slightly wider than shoulder width) with elbows flared out at about 45 degrees shifts the emphasis to the middle back, engaging the upper lats, lower to middle traps, infraspinatus, and rhomboids. Using a wide grip with elbows flared out to about 90 degrees targets the upper back, including the upper traps and rear delts. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #cablerow #cablerows

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DeltaBolic

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Friday 04 October 2024 23:22:51 GMT

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Doc :

There is a middle back ? Isn’t that just your lower traps and upper lats

Hxpnotic🎮 :

What about lower back?

mista_miyata :

what happens if I use a medium grip and flap my elbows like a bird, can I target my entire back?

s.b_lakhani :

How can we save ur video

michigan :

Wide grip is so uncomfortable

Algo :

So a whole back workout without moving

Pancho :

why do i feel it in my biceps😅 and no where in my back

Nate :

So does that mean it’s a good idea to do 3 different sets

Doge :

Elbows tuck will be late

tor :

but why is it that when i try it it feels like it's in the bicep muscles, not the back muscles? can you answer it?

𒉭𝗙𝗿𝗮𝗻𝗰𝗲𝘀𝗰𝗼𒉭 :

you’re actually training the upper back in all of the three exercices, you’re bringing the shoulder blades together on every one so you’re training upper back, if you wanna train lats u need to be in

✨Lyss✨ :

Could you please help me with pull-up form? Is it easier to have my hands farther apart?

Michael Murillo :

What if i have my elbows pointed up like this \/ 🙂

Matthew :

So can i jus do this 1 workout but use the different grips and hit all parts of the back nd call that my back day ?

Timotaye :

My back doesn’t turn pink, is this a problem?

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