@mini.kiwi95k:

𝐋𝐙𝐑’ 🇦🇪

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Friday 04 October 2024 23:36:30 GMT

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clementine :

@rayde_abougam❤️

2024-10-05 08:59:04

1

✮⋆˙ Tina ˙⋆✮ :

@a_trnt 🤭

2024-10-06 10:24:38

0

𝐌𝐢𝐫𝐤𝐨 :

@†

2024-10-05 17:10:40

1

danny_zkr :

@𝔩𝔢 𝔨♥︎

2024-12-03 20:37:46

1

🇹🇳سارة :

@Rafaël🃏 ❤️‍🔥❤️‍🔥

2024-11-22 22:06:13

1

noah🧏🏻‍♂️ :

@Li’🐺

2024-11-17 21:00:33

1

tonyglon1 :

@Léa ❤️❤️❤️

2024-11-11 12:03:58

1

jsp :

@V'✞

2024-10-05 11:49:35

1

Meliane!! :

@noah_de_coco

2024-10-05 09:30:03

1

Naumai_Tiihiva :

@Jahhlovee🪐

2024-10-07 00:42:42

0

Madame le nike boy :

@Manoa

2024-10-05 06:35:10

2

𝐒'🇮🇹 :

@enz´🇮🇹,')

2024-12-07 14:45:34

1

n.1h69 :

@Heidi maheux ❤️

2024-11-25 22:30:41

1

revogab4 :

@Le L🫀

2024-10-05 15:56:22

1

Romane_13k✨ :

@Luna❤️

2024-10-05 11:12:38

1

𝒮𝒽𝒶𝓃ℴ𝓃ℯ´ :

@⚡pndm🤟🌴 🤭😻

2024-10-05 10:06:42

1

dexa-Vanvan :

@Lou.hnry12

2024-10-05 21:49:37

0

a126_00 :

@𝒦'✞🐉

2024-10-05 12:15:55

0

wolfi2k :

@🌺~Lola🧚🏼‍♀️ 😍

2024-10-05 08:16:11

0

• 🤿• :

💘

2024-10-05 03:22:23

0

www.coleman :

@disjduwdufhduuhsisvxyrfv

2024-10-06 13:34:05

0

hiroz._5 :

@nahau💐

2024-11-25 13:58:29

1

ryn.213 :

@ℳ‘

2024-11-14 13:41:27

1

🎱 :

@𝒹𝒾𝓃𝒶𝒽🍸🐆

2024-10-31 20:26:46

1

c.loe ✨🥂 :

@N.10ina 😏🥰

2024-10-10 19:50:24

1

Stachmou :

@ᥫ᭡Madi ᥫ᭡ 😘

2024-10-07 01:18:30

1

MathizZ :

@🫧☁️ naaaaah absolutely not 🫣❤️

2024-10-05 17:38:30

1

𝑩𝒂𝒌𝒊. :

@𝕽𝖆𝖎𝖓𝖚𝖎𝖎𝖎🐉❤️🤭

2024-10-05 04:50:07

1

Léo_ :

💙

2024-11-30 22:41:58

0

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How fast can you get gains? How fast is muscle built? The rate of muscle growth varies between individuals based on factors such as genetics, training experience, diet, and consistency. However, on average, men can expect to gain muscle faster than women due to higher levels of testosterone and muscle fiber density, which enhance protein synthesis and hypertrophy. For men, beginners can typically gain 0.5–1 kg (1–2 lbs) of muscle per month under optimal conditions, including proper strength training, adequate protein intake, and a slight caloric surplus. As they become more advanced, the rate slows, with intermediate lifters gaining 0.25–0.5 kg (0.5–1 lb) per month, and advanced lifters gaining even less due to diminishing returns. For women, muscle growth tends to be about half the rate of men, meaning beginners can expect around 0.25–0.5 kg (0.5–1 lb) of muscle per month. Women naturally have lower levels of testosterone and a higher percentage of body fat, but they still build muscle effectively with proper training and nutrition. Over time, just like men, muscle gain slows down as they approach their genetic potential. Regardless of gender, progressive overload, proper recovery, and a high-protein diet are crucial for maximizing muscle growth. The rate at which muscle is built slows over time, but with consistency and smart programming, both men and women can continue making gains for years. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

How fast can you get gains? How fast is muscle built? The rate of muscle growth varies between individuals based on factors such as genetics, training experience, diet, and consistency. However, on average, men can expect to gain muscle faster than women due to higher levels of testosterone and muscle fiber density, which enhance protein synthesis and hypertrophy. For men, beginners can typically gain 0.5–1 kg (1–2 lbs) of muscle per month under optimal conditions, including proper strength training, adequate protein intake, and a slight caloric surplus. As they become more advanced, the rate slows, with intermediate lifters gaining 0.25–0.5 kg (0.5–1 lb) per month, and advanced lifters gaining even less due to diminishing returns. For women, muscle growth tends to be about half the rate of men, meaning beginners can expect around 0.25–0.5 kg (0.5–1 lb) of muscle per month. Women naturally have lower levels of testosterone and a higher percentage of body fat, but they still build muscle effectively with proper training and nutrition. Over time, just like men, muscle gain slows down as they approach their genetic potential. Regardless of gender, progressive overload, proper recovery, and a high-protein diet are crucial for maximizing muscle growth. The rate at which muscle is built slows over time, but with consistency and smart programming, both men and women can continue making gains for years. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

Behind the scenes✋ -ケンチャナやまだ- #RyosukeYamada #山田涼介 ❄️#snowmoon 2.19配信！ 🦝AL #RED 4.16発売！

Behind the scenes✋ -ケンチャナやまだ- #RyosukeYamada #山田涼介 ❄️#snowmoon 2.19配信！ 🦝AL #RED 4.16発売！

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