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@sibajuhijau: Replying to @mawar.eden nape ketawa🤣🤣🤣joom melendang klang 😂😂😁🤭##chefsendirimasaksendirimakan #tanyalainjawablainlain #sibajuhijau #sibajuhijaustudios #buatlainjadilainlain #aahsyumpahlaa #ahghisau #matilaanak

SIBajuHijauStudios
SIBajuHijauStudios
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Region: MY
Saturday 05 October 2024 01:47:09 GMT
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mawar.eden
Mawar Eden :
🤣🤣✌️kite pun bz dah ni
2024-10-05 02:31:54
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#CapCut #الله_يرحمه #انا_لله_و_انا_اليه_راجعون #فقيدي #فقيدي_الراحل #كتاباتي #اكسبلور #الشاعر_اياد_عبدالله_الاسدي #اقتباس #الابهر #في_حزن_وسع_المدى #فيديو #كتاب #ليلة_الجمعة #الخميس #حزنن #eidmubarak #haelth #فقدتك_يا_اعز_الناس #فقد #فقدتك #البصرة_الحبيبة_شط_العرب #كورنيش_شط_العرب #خليجي25 #رائد_ابو_فتيان #عبدالمجيد_عبدالله
#CapCut #الله_يرحمه #انا_لله_و_انا_اليه_راجعون #فقيدي #فقيدي_الراحل #كتاباتي #اكسبلور #الشاعر_اياد_عبدالله_الاسدي #اقتباس #الابهر #في_حزن_وسع_المدى #فيديو #كتاب #ليلة_الجمعة #الخميس #حزنن #eidmubarak #haelth #فقدتك_يا_اعز_الناس #فقد #فقدتك #البصرة_الحبيبة_شط_العرب #كورنيش_شط_العرب #خليجي25 #رائد_ابو_فتيان #عبدالمجيد_عبدالله
#parati #fyp #humor
#parati #fyp #humor
In conjunction to decreasing running volume, be sure to perform the above exercises at least 3 times a week, with 3 sets per session at 45 seconds per set. Ideally, these exercises should not increase your pain. If they do, focus on improving your hip mobility, knee rotation mobility, and ankle mobility. You can find numerous videos on these topics on my page. Feel free to comment below, and I'll send you some resources. In addition to adjusting mileage and performing therapeutic exercises, continue strength training with exercises that don't elicit pain. Prioritize your recovery by sleeping 7-8 hours a night and reducing any psychological stress. 📱By the way, if you like these types of easy and pragmatic knee pain routines, we have an entire app dedicated to longevity through exercise, mobility, and nutrition. Check the link in my bio for a free 30-day trial. #kneepain #kneepainexercises #Running #runningworkouts #kneepainrunning #runnersknee #patellartendon #kneemobility #isometrics #kneerehab #rehab #prehab #fyp
In conjunction to decreasing running volume, be sure to perform the above exercises at least 3 times a week, with 3 sets per session at 45 seconds per set. Ideally, these exercises should not increase your pain. If they do, focus on improving your hip mobility, knee rotation mobility, and ankle mobility. You can find numerous videos on these topics on my page. Feel free to comment below, and I'll send you some resources. In addition to adjusting mileage and performing therapeutic exercises, continue strength training with exercises that don't elicit pain. Prioritize your recovery by sleeping 7-8 hours a night and reducing any psychological stress. 📱By the way, if you like these types of easy and pragmatic knee pain routines, we have an entire app dedicated to longevity through exercise, mobility, and nutrition. Check the link in my bio for a free 30-day trial. #kneepain #kneepainexercises #Running #runningworkouts #kneepainrunning #runnersknee #patellartendon #kneemobility #isometrics #kneerehab #rehab #prehab #fyp
مُدَّ لي من حَنانك #علي_عليه_السلام #قصائد_حسينية #سيد_مهدي_البكاء #محمد_باقر_الخاقاني
مُدَّ لي من حَنانك #علي_عليه_السلام #قصائد_حسينية #سيد_مهدي_البكاء #محمد_باقر_الخاقاني
NOS DESMAYAMOS AL MISMO TIEMPO😂😂😭JAJAJA #humor #arenabreakouts8 #arenabreakoutmobile #streamer #laabygg #goldenlionslegion #arenabreakout
NOS DESMAYAMOS AL MISMO TIEMPO😂😂😭JAJAJA #humor #arenabreakouts8 #arenabreakoutmobile #streamer #laabygg #goldenlionslegion #arenabreakout
실제 '냉동인간'에서 다시 부활한 남자, 과연 어떻게 깨어난걸까? 2 #ufo #미스터리 #fyp #mystery #nasa
실제 '냉동인간'에서 다시 부활한 남자, 과연 어떻게 깨어난걸까? 2 #ufo #미스터리 #fyp #mystery #nasa

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