මම Cheese Cake හදනකොට , cream cheese ගෙදරදිම හදාගන්නේ මෙහෙමයි 🥰 #whattocook #srilankanfood #tiktokvlog #Recipe #cheesecake #cheese Cream cheese. Ingredients: • 1 litre fresh milk (G.I.: 27, approximately 640 calories) • 6 tbsp lemon juice or 4 tbsp white vinegar (Lemon juice G.I.: very low, negligible calories; vinegar G.I.: very low, negligible calories) • Pinch of salt (G.I.: 0, negligible calories) • 2 tbsp whey water (G.I.: low, negligible calories) Preparation Method: • Pour 1 litre of fresh milk into a pot and heat on a low flame, stirring continuously to prevent scorching. • Gradually add 6 tbsp lemon juice or 4 tbsp white vinegar to the heated milk. Turn off the heat while adding the acid. • Allow the milk to curdle, then let it sit for 10 minutes. • Strain the curdled milk using a cheesecloth, ensuring you remove as much liquid as possible. • Transfer the curdles to a blender jar and blend until smooth. • Prepare a saltwater solution by dissolving a pinch of salt in 2 tbsp whey water (the liquid strained from the curdled milk). • Gradually add the saltwater solution while blending to achieve a creamy texture. • Your homemade cream cheese is now ready. Store it in the refrigerator for up to 1 week and use it in various recipes. Total Calorie Count: Approximately 640 calories for the entire batch of cream cheese. Macronutrient Content: • Carbohydrates: 48g (from the milk) • Protein: 32g (from the milk) • Fat: 32g (primarily from the milk) Glycemic Index Information: The low glycemic index of milk (G.I. 27) makes this homemade cream cheese a moderate-impact food in terms of blood sugar levels. This cream cheese is rich in protein and fat, making it a versatile ingredient in various recipes. - @ntree_spicehaven