@smittysam1: FULL BACK WORKOUT 1. Deadlifts - one of the best ways to target your lower back and add overall thickness and density 2. Close grip lat pulldowns - target the lats and upper back 3. Single arm pullovers - isolates both sides of your back and targets the lats 4. Chest supported Tbar row - targets the upper back and will help put on thickess and mass ##bodybuilding##gym##intensity##gains##fyp##backday##backworkout@@Performance Labz Supplements@@NM Fitness

smittysam1

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Saturday 05 October 2024 05:57:52 GMT