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@elias_evo: Хочешь стать выше? Эти 5 упражнений вытянут позвоночник и улучшат осанку! 🌱 1️⃣ Поза краба — расслабляет спину. 2️⃣ Кошка-корова — растягивает позвоночник. 3️⃣ Отжимания в Кобру — раскрывают грудь и укрепляют спину. 4️⃣ Супермен — делает осанку сильнее. 5️⃣ Поза щенка — вытягивает позвоночник. Регулярно делай эти упражнения и почувствуешь разницу! 💪 #рост #спина #тренировка #йога #фитнес #осанка

Khizri Eliasov
Khizri Eliasov
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Region: KZ
Saturday 05 October 2024 18:14:32 GMT
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Comments

axel_013.0
Axel :
@❄️DENJI🥀: comienza el 2 de abril y termina el 2 de marzo. Recordatorio cada vez que veas un comentario, por favor.
2025-05-24 01:00:33
14
er.ka011
erzhanovnaa_077 :
Рост: 1.60 вернусь через неделю
2025-09-01 09:48:52
4
secluded.hii
Unwanted Creation 💔 :
the second exercise 💀🔥
2024-10-25 14:53:16
75
user9287822545530
57:4 :
че то в коментах пишут что рост добовляется я не верю по этому через неделю вернусь пните что бы не забыл
2025-04-11 09:41:35
11
samviks_999
Samviks_999🔱 :
начинаю 5 августа вернусь 5 сентября❤
2025-08-03 20:27:29
1
andriagiorgadze03
andria giorgadze :
5×30
2025-03-06 19:53:33
26
koshanovv.10
koshanovv.10 :
Начинаю сегодня рост:147 см вернусь через неделю
2025-07-25 05:29:08
2
user5551506937374
Fatima🗡☪️🗡 :
так рост 170 см посмотрим попробуем
2025-04-02 17:26:18
2
denji923
❄️DENJI🥀 :
начинаю 2 апреля закончу 2 марта напоминание каждый раз когда увидите комент пж
2025-04-01 20:06:58
110
weuqqs
josy :
Делаю неделю, уже + 3 сантиметра. Напишу еще через неделю что будет
2025-03-23 23:09:40
376
throne.of.elves.edit
Jack Frost edit :
pov. when you do the second one and you get caught 💀
2024-11-27 13:38:19
4
khaledfaor3
𖣂 :
real ??
2024-10-23 19:23:01
28
yessirski62
yessirski :
165 вернусь через неделю
2025-04-04 10:18:57
6
jopa_jopa.jopa
. :
Начал 2 июня закончу 9. 2 июня рост был 163 (да, я низкий). План такой: 1. 30 повторений 2. 30 повторений 3. 15 + 15 4. 30 5. 30 Отдых 30 секунд между упражнениями
2025-06-03 13:47:08
0
85x...x85
ххх@ :
начну 22 апреля закончу 22 мая буду делать ●Японскую растяжку ●на плоский живот ●сужение талие ●славянские выпады
2025-04-22 12:48:38
6
asima2106
. :
напоминаете каждый день люди добрые
2025-03-31 16:12:45
51
jenachikatilo
хуйня :
рост 154 через неделю вернусь только пните
2025-06-25 05:57:59
5
qwertyuiio053
qwertyu :
Напомните Через 2 недели, рост 163
2025-07-16 17:05:38
0
uservg3fjgkea7
Mavtov☀️ :
начало 13 мая. вернусь 13 июня пните пж рост 166
2025-05-12 18:36:17
33
yletai_na_gaiti
juice wrld :
рост 156, вернусь через 2 недели, только пните
2025-05-30 10:24:15
0
bn.02_2
BN. :
я все сделаю по 30 начинал от 2 апреля все 5 упражнении по 30 увидимся в 2 мая тогда результат скажу у меня щяс 145см
2025-04-03 01:45:12
3
atkc32
нᴀтᴀωикс✨🌒 :
Рост 145 вернусь в следующий четверг
2025-08-07 17:34:22
0
ulyana_beis
Улий👹 :
напомните через 2 недели,рост 156
2025-08-19 07:58:51
1
pes_edit2012
Ayxan2012CR7 :
Начинаю 6 августа Вернусь 19 августа Сейчас рост 161 пните чтобы не забыл
2025-08-06 16:36:37
0
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Other Videos

Our sit-in has now reached its 48th day. Despite the heavy rain, the state is still not allowing us to put up tents. We told the mothers that we would call off the protest, but they replied that they will endure the rain, the heat and every form of oppression from the state. - Fozia Baloch
Our sit-in has now reached its 48th day. Despite the heavy rain, the state is still not allowing us to put up tents. We told the mothers that we would call off the protest, but they replied that they will endure the rain, the heat and every form of oppression from the state. - Fozia Baloch
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