sistershred
Region: GB
Saturday 05 October 2024 21:32:58 GMT
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Nejha Tenia :
1. BodyPump 3x 2. 35 min walk 6x 3. Weighted vest walk 3x 4. 1 rest day
2024-10-08 23:17:12
55852
Sarah 👑 :
Body pump is so good, Les Mills was my life at uni 😭
2024-10-09 11:55:05
1876
all_ayluh :
Well I guess I’m starting today with my one full rest day
2024-10-07 22:20:35
57554
Your Mom :
Ok they aren't lying. Body pump and weighted walks/jogs are my favorite and THEY WORK! Body pump is so much fun too and makes you so strong
2024-10-06 21:31:25
23989
sukigl4m :
Yeah this gave me like 0 info
2024-10-06 01:44:58
9377
Afashionoddity :
“Number 1 a body pump” yes but what does that mean
2024-10-07 09:47:06
912
૮ ․ ․ ྀིა :
for body pumps u usually require weights and i dont have any is there any alternative?
2024-10-08 06:36:38
307
thechroniclesof_Nadia :
I thought this was a joke…
2024-10-10 08:30:48
2600
321haat :
* calorie deficit *
2024-10-08 13:42:55
1058
💋 :
57.6 kg currently
2025-01-11 21:36:41
1
Rama Njie :
Body pump for how longggg????
2024-10-07 22:20:51
1
trulymd1 :
1. BodyPump 3x -how many min?? 2. 35 min walk 6x 3. Weighted vest walk 3x - how many min??
2024-10-09 14:52:38
10
Lau :
Is body pump on YouTube?
2024-10-07 21:37:28
42
lilammiiii :
I just ate a two person portion of pasta bake
2024-10-10 00:49:04
1585
🩵 :
Unfortunately im Pakistani so I cannot wear that weighted vest in public xx
2024-10-09 14:04:54
60
karolmydear🌸 :
i ioved doing body pump, the music, series, all of it
2024-10-09 03:53:27
43
winteriscoming486 :
Why do yall remind me of Sophia & Grace
2024-10-06 20:02:46
3794
MoP :
body pump w the walking is def the way to go
2024-10-07 21:42:10
87
sesilikh_ :
if theres no calorie deficit. it won’t work
2024-10-07 15:40:58
204
_user777_ :
Body pump 3x a weak ; 35 min walk 6x a week ; weighted vest walk 2-3x a week; 1 full rest day
2024-10-08 13:56:29
480
Synge :
If you can’t afford the body pump price, do you have any YouTube vids that are good?
2024-10-06 03:24:35
56
zodixoxo7 :
I just started my 10k steps a day 5x a week 🤭
2024-10-07 18:19:56
755
Tasha inspires :
What about food?!?
2024-10-09 12:59:03
3
AURI :
Swimming has helped me lose weight very quick
2024-10-09 12:01:40
112
user8xh80m8v8ngt :
What was your starting weight vs now?
2024-10-05 21:54:36
8
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