HigherUpWellness
Region: US
Sunday 06 October 2024 01:58:31 GMT
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⋆ jocelyn irl ⋆˚꩜｡ :
i lost 50 lbs when i stopped thinking about it so much
2024-10-06 22:49:47
19528
BiGDeeEnergy ♏️ 🌪️ :
Thank u 🥰 perfect timing. I felt so guilty for 10pc nuggets and fries. 🤣
2025-09-26 16:52:20
0
OddBall Life :
I call it a treat meal
2024-10-06 04:05:12
2542
Missus Worldwide ft MY Pain :
“It’s not that serious” I needed to hear this
2024-10-07 16:28:20
3945
cdrose :
I just had like 1,000 over my maintenance today, this makes me feel
2024-10-06 03:26:51
989
Lauren S 💕💕💕💕💕 :
This made me emotional, probably because I needed to hear it. Thanks for sharing. Really.
2025-09-27 00:33:30
0
veneratedvixxen :
I was JUST debating making chocolate chip cookies and you know what? I’m gonna do it
2024-10-06 04:13:38
3384
Trish 🧚🏻♀️ :
Giving myself grace has been a game changer!
2024-10-06 02:03:38
4391
🫧yuhuu 🫧 :
will i gain weight if i ate over 2000 calories over my maintenance?
2025-03-02 09:04:48
1
Sione Cena :
why dont i look like you then
2024-10-06 11:30:05
270
Alex Hazardz :
This video had impeccable timing bro , I literally just had Brazilian steakhouse and I feel so guilty
2024-10-06 02:04:07
2316
Carson :
It’s actually good for you metabolism to eat like that once in awhile and it’s good to do it like 1-2 times a week
2024-10-06 04:13:13
116
chickenanddumpling2 :
And that’s on intuitive eating 👏🏻
2024-10-06 04:24:19
1737
deeplyjewel :
“Stop calling it a relationship with food” WOAH WOAH WOAH GAME CHANGER
2024-10-07 17:13:02
4503
andhikaaldio :
ba we
2025-09-27 10:46:07
0
Em 💗 :
Taking the emotions connected with food has been life changing
2024-10-06 04:13:09
725
Rip Van Winkle :
im going to like this
2025-08-02 12:15:40
2
JR :
I felt bad because I drank a half bottle of tequila
2024-11-17 20:27:45
6
Scott_D :
I do that when it’s daughter weekend. We crushed pizza, chocolates, late night snacks ect. We also hiked and played on the trampoline for hrs, tomorrow it’s back to the regular routine and diet
2024-10-06 02:12:55
561
Jeniffer Wilson :
I needed this 👏
2025-05-11 23:04:27
1
Shannon M ❌ :
All.of.this. If we are eating healthy and active the majority of the time then we’ll be fine.
2024-10-06 04:25:53
48
byron :
So when you’re in a deficit. Have any recommendations to a “cheat day/meal”. Ik the less you have, more weight loss but any tips??
2024-10-06 02:03:16
38
dblohevia :
what do you do if you are currently at maintenance calories and i have an episode like this where ive definitely gone over my maintenance wether it be eating out or a night out/alcohol? do i need to get back in a short deficit to make sure i cancel those extra cals out ? cos overtime when do those extra cals burn off if i’m eating at maintenance ?
2025-06-10 03:09:47
0
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