Physiobrah
Region: AU
Sunday 06 October 2024 02:52:59 GMT
26533
457
10
322
Music
Download
Comments
kevoc2 :
My parents are in their 60s and I tell them they need to keep fit and exercise but they cbf. I don’t think they understand how fast the drop off is
2024-10-09 22:19:12
2
Frank Burjan :
from 55 to 75 muscle mass falls at an increasing rate. so by 75 you lose another 30% of muscle mass. if you train muscle is higher
2024-10-07 09:41:07
1
K :
🥰🥰🥰
2024-12-13 17:16:11
1
Frank Burjan :
no muscleass peaks at around 35 and you can maintain max muscle strength till 40 if you train. rauno heinla is the living example
2024-10-07 04:12:25
2
joe :
I’m 60, lean and well muscled. My mate is 87, lean and well muscled. He can still pump out a dozen chin ups and looks mid 60s. Ageing to a degree is a choice.
2024-10-29 13:24:57
1
To see more videos from user @physiobrah, please go to the Tikwm
homepage.
