@squatcouple: 📌4 BASIC EXERCISES FOR 3D SHOULDERS👌 👉These exercises will work all three deltoid muscles. If you don’t have dumbbells, you can use water bottles or other household items as an alternative. Focus on controlled movements. Start with lighter weights and gradually increase as you progress✌️. SAVE, SHARE & TRY!❤️🔥 . 📲JOIN 4-Week Weight Loss Challenge on our app : www.squatcouple.app 📲เข้าร่วมชาเลนจ์ลดน้ำหนักใน 4 สัปดาห์ ดาวน์โหลดแอปได้ที่ : www.squatcouple.app
SquatCouple
Region: TH
Sunday 06 October 2024 03:00:48 GMT
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Gabriel :
shoulder press hits the front and the middle delts
2024-11-20 02:47:42
79
Cesar Silvestre :
entonces si solo hago press militar ejercito el hombro completo ??
2025-07-29 02:02:51
11
?? :
why is my shoulder not feeling sore after the day i do shoulders??
2024-12-26 10:30:03
96
anonymous :
thank you so much. how many reps and how many set for beginners.
2024-10-22 04:34:13
360
Mental therapy :
What’s the difference if done sitting or standing?
2025-07-10 05:42:16
9
Paquito-ch :
2024 ahh comments
2025-01-01 18:16:12
70
NINA VALERA :
Cuál sería para las alitas de murciélago???
2024-10-24 16:17:07
10
Barry Allen :
how many reps and rest? thank you
2024-10-07 14:38:31
8
Eliezer :
Mira que bien, yo hago los 4 y ni cuenta me habia dado. Son los mejores
2024-10-22 03:41:49
135
Cláudio :
tenho uma dúvida.. treinar em pé ou sentado faz diferença? tipo muda alguma coisa?
2024-10-25 20:51:03
21
Yas? :
1 variasi berapa set ya
2024-11-02 13:40:33
13
Apichat00008 :
ที่เล่นอยู่ กี่โลครับ
2024-10-25 03:52:36
5
Pedro Alcantara :
cuánto tiempo tardo en estar asi
2024-10-07 00:49:19
9
Daniel Gama :
John Ceasian
2024-10-21 03:54:11
14
Gustavo 😎 :
asi es solo 4 no hay necesidad de hacer todas las máquinas para hombro del gym
2024-10-28 17:39:28
9
jhonMq :
Gracias chinito👍
2024-11-27 18:45:04
17
.... :
shoulder back asli ga bisa gua padahal beban ringan banget
2025-10-14 17:23:32
1
étoile :
спс дядь
2024-12-12 12:55:56
10
Долбоёб Лут :
Спасибо дядя
2024-11-26 08:42:50
5
Johari Alias :
🇲🇾🇲🇾😁😁👍uuuuu the best bro
2024-10-08 05:34:03
5
myrnacastaneda :
love it
2024-10-22 01:48:27
5
modiegisebidi :
baby please forget me not, I want you to remember, nice song
2024-10-08 16:02:20
8
I.E :
shoulder press flared out is front and side but if u tuck ur elbows in then it becomes front go check ryan jewers video on it
2024-10-25 07:29:48
11
えむ :
これって座ってやった方がきく?
2024-12-15 00:28:37
1
CVV :
Imagino que los pesos varían porque la última si puedo cargar peso pero en la otras me veo obligado a bajarle. Es normal no?
2026-01-29 11:18:55
0
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