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@aku_rannz: " untungnya bumi masih berputar " #fypシ #fyp #sadstory #liriklagu

𝙧𝙖𝙣𝙣𝙯
𝙧𝙖𝙣𝙣𝙯
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Sunday 06 October 2024 04:26:19 GMT
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azam_setia_pratama
ta✨ :
A ja nak buat apa ❤❤😍😘
2024-10-06 08:36:31
0
jkt_fiksi
☕𝗔𝗱𝗲𝗹𝘆𝗻𝗼🚩🚬 :
wi ke dua
2024-10-06 04:57:02
1
maiitooo
gemgemii :
baru up?
2024-10-06 04:31:15
1
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Yes, this is a real thing. The very best time to build good muscle is coming out of a cut or a calorie deficit. But why? 🤷🏽‍♀️ When you are in a cut phase inevitably towards the end, your body will likely turn catabolic. This means your body may consume your muscle for energy versus the fluff. Especially if low calories are combined with tons of cardio. 🤪🤪 🤗 But, when you slowly reverse diet, your body quickly turns anabolic which means your metabolism revs up, and sometimes you’ll actually lose more fluff in this phase if it’s done right. Your body after dieting is like a sponge and is ready to use the nutrients your giving it to help you build muscle. So use this to your advantage. 💪💪🍑 ⚠️ Now there’s an important disclaimer here, when you come out of a diet phase, you do need to reverse diet carefully or you will gain too much fluff too quickly if you go back to your “normal” way of eating. Have you ever experienced this? You get to your goal and then gain it all back and then some? Comment if you’d like a video on this? #strengthtraining #bodybuilder #Fitness #gymtips #fitnesstips #workout #workoutmotivation
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