@jake.dearden: Firstly, assess what happened. What went wrong? What went right? Was it something you can recognise & improve? Where can you improve? Secondly, it's already happened, don't be disheartened by a bad day of training. Let it go, don't worry about it, keep on pushing to be your best. Use this as motivation & don't let it bring you down! Thirdly, consider the bigger picture, how far have you come today in comparison to yesterday and the day before? Refocus your goals, remotivate yourself and do the things that you need to do to get yourself back on track! #Fitness #motivation #training #fyp

Jake Dearden

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Sunday 06 October 2024 08:57:43 GMT

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Comments

Alan Broderick :

thanks 😊👍

2024-10-22 21:20:46

L7 Sportswear :

So true!👏

2024-10-06 09:40:09

Brad :

So important to remember 👏

2024-10-06 15:27:35

Serdar :

So true man! The mission never ends.

2024-10-21 20:40:01

Brynn :

This probs the best advice I’ve ever applied to training, to accept that your going to have good days training and bad days and to just carry on regardless

2024-10-06 09:57:05

Baz Askin :

What does your diet look like mate? Would love to see a what you eat to fuel your workouts vid👍🏼

2024-10-06 12:45:08

FYBREX :

🤌🏽🤌🏽🤌🏽

2024-10-06 10:05:22

mursal hassan :

😳😳😳

2024-10-09 07:35:50

Johan Dahl-Michelsen :

«The greatest things in the world were build by tired people»🧱🏗️💪

2024-10-06 09:50:47

Coach Clay🦅 :

Relentless 🦅

2024-10-31 16:30:27

Mark | Fitness & Lifestyle :

So true

2024-10-22 14:57:27

Harry :

What are your main motivations for training and what would you look to implement into a training regime to achieve such a physique . My ideal physique 👍🏻

2024-10-07 17:11:53

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